After summer camp weight loss programs nutrition fitness information


	We have a network of nutritionists that work with our campers when they return home from camp. We think it is a good idea to have someone outside the home to work with and encourage proper weight control.

		Mary Freisz, PhD, RD, CDE, LDN Boca Raton, Florida www.Designs4Health.com Mary is available to work with campers when they return home. She has an MS in both Nutrition and Exercise Physiology and a Ph.D. in Psychology. She specializes in preventative lifestyle development, pediatric and adolescent nutrition, eating disorders, diabetes, and weight loss.

Dan holds certifications as a Personal Fitness Trainer and Group Exercise from AFAA. He has a Bachelor's degree in Exercise Science and worked as graduate assistant for fitness & wellness at the University of New Hampshire. Dan says, “I'm fortunate to have had the opportunity to call Shane my home for two years. I truly enjoy helping campers to lose weight and get in shape. I hope to continue helping them and others with our monthly newsletters.”
				Do you have a question about Fitness? E-mail me at FitnessGuru@campshane.com. Sign up for Camp Shane’s Nutrition and Fitness letters and look for my response.
			Written by the Camp Shane Nutrition staff, we send this booklet home for the entire family to use. It reviews what we learned in camp nutrition classes; a broad foundation of nutrition knowledge with emphasis on weight control. The book includes Dieting Guidelines, Food Pyramid explanation, Food Labels, Heath Snack Ideas, Cooking and Dining Out and Fitness Information.
Each month, you will receive two Newsletters from us. The Nutrition Newsletters contain information with solid, practical information to enhance your knowledge in nutrition matters. The Fitness Newsletters share vital data on why it is so important to be active and suggests kid – friendly things to do.


					We also send you monthly News-Bites - concise summaries of current events, trends, thinking and information appearing the news. It’s a great way to enhance your knowledge and stay up to date with breaking news.