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Finding Your Fitness – Losing Weight for Kids

By |November 30th, 2016|

Written by Lauren Ortmayer, California Nutrition Instructor
Fitness is intended to be fun and for children it seems to be unenjoyable at times.  It can be hard to get a child motivated

Burst Training for Kids Weight Loss & Health

By |November 22nd, 2016|

Written by Sidney Hopkins, Camp Shane Arizona, Nutrition Instructor
Also referred to as high intensity interval training, burst workouts embody this concept; work hard for a short amount of time. It is

In the News: Yoga at Any Size

By |November 10th, 2016|

Written by Mandy Oaklander from Time Magazine
One of the most popular practitioners of yoga on Instagram has grown an enormous following, with fans around the world flocking to her sold-out classes

Like most

6 Ways to Have a Healthier Thanksgiving

By |November 3rd, 2016|

Originally Posted on Reader’s Digest

1.Eat Before Dinner

Don’t deprive yourself before your Thanksgiving dinner. Eat a hearty breakfast and lunch complete with in-between snacks throughout the day. If you show up at

Enlighten Your Daughter with Body Confidence

By |October 13th, 2016|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor
As a female counselor for Camp Shane Arizona, I have seen negative body image in young girls first hand. Though body image disorders occur

If you Bite it, Write it: Help Weight Loss by Tracking Your Eating!

By |October 13th, 2016|

Written by Amber Patchak
Writing down foods you consume throughout the day is a proven method to promote weight loss and help keep the weight off. It is a simple procedure

Effective and Quick Workouts

By |September 21st, 2016|

Written by Lauren Ortmayer, Camp Shane California Nutrition Team
Back-to-School is a perfect time to start learning ‘quick workouts’ in order to reach a few of those health and fitness goals that

Keeping the Weight Off After Weight Loss

By |September 16th, 2016|

Written by Kristen Bowers
Weight loss for kids is difficult, but what is the difference between just losing weight and keeping it off? Studies have found that dieters who have lost

In the News: Bringing Out the Chef in Children

By |May 10th, 2016|

Written by New York Times Author Jane E. Brody
“I had no idea the world of food was so big. There are so many simple, tasty foods from all these cultures

Lose Weight by Swapping out Unhealthy Foods

By |May 3rd, 2016|

 Written by Natalie Weisfeld
If you want to lose weight, it can be a rather daunting experience. Most articles call for complete diet makeovers, which can be very overwhelming to say