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In the News: Kids Weight Loss & the Role of Parents

By |January 20th, 2017|

Written by Abby Norman of www.romper.com
An important piece on the important role parents play in successful kids weight loss…

In recent years, there’s been a push to better understand why so

What are the Essential Nutrients for Kids’ Weight Loss?

By |January 20th, 2017|

Written by Andreina Guedez
There are six essential nutrients that we need in our body to survive and that also aid in kids weight loss. Each one of them will help

In the News: How to Start a Workout Routine If You’re Overweight

By |January 11th, 2017|

Written by Very Well author Malia Frey
Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for

In the News: Fisher-Price Aims to Tackle Childhood Obesity

By |January 6th, 2017|

Written by Plamen D. of www.phonearena.com
Living in such technologically advanced times can be pretty great, but our modern lifestyle has certainly made us more sedentary. This is especially true for children,

Meal Planning for the “On the Go” Kid

By |December 20th, 2016|

Written by Sydney Antolini, Camp Shane Georgia Nutrition Instructor
Convenience foods are readily available almost anywhere you go in today’s world. In grocery stores, gas stations, vending machines, and even standing in

Eating Healthy on a Budget

By |December 9th, 2016|

Written by Sidney Hopkins, Nutrition Instructer at Camp Shane Arizona
One of the most common excuses to not eat healthfully is that healthy foods are too expensive. Some people argue that

Finding Your Fitness – Losing Weight for Kids

By |November 30th, 2016|

Written by Lauren Ortmayer, California Nutrition Instructor
Fitness is intended to be fun and for children it seems to be unenjoyable at times.  It can be hard to get a child motivated

Burst Training for Kids Weight Loss & Health

By |November 22nd, 2016|

Written by Sidney Hopkins, Camp Shane Arizona, Nutrition Instructor
Also referred to as high intensity interval training, burst workouts embody this concept; work hard for a short amount of time. It is

In the News: Yoga at Any Size

By |November 10th, 2016|

Written by Mandy Oaklander from Time Magazine
One of the most popular practitioners of yoga on Instagram has grown an enormous following, with fans around the world flocking to her sold-out classes

Like most

6 Ways to Have a Healthier Thanksgiving

By |November 3rd, 2016|

Originally Posted on Reader’s Digest

1.Eat Before Dinner

Don’t deprive yourself before your Thanksgiving dinner. Eat a hearty breakfast and lunch complete with in-between snacks throughout the day. If you show up at

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