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Effective and Quick Workouts

By |September 21st, 2016|

Written by Lauren Ortmayer, Camp Shane California Nutrition Team
Back-to-School is a perfect time to start learning ‘quick workouts’ in order to reach a few of those health and fitness goals that

Keeping the Weight Off After Weight Loss

By |September 16th, 2016|

Written by Kristen Bowers
Weight loss for kids is difficult, but what is the difference between just losing weight and keeping it off? Studies have found that dieters who have lost

In the News: Bringing Out the Chef in Children

By |May 10th, 2016|

Written by New York Times Author Jane E. Brody
“I had no idea the world of food was so big. There are so many simple, tasty foods from all these cultures

Lose Weight by Swapping out Unhealthy Foods

By |May 3rd, 2016|

 Written by Natalie Weisfeld
If you want to lose weight, it can be a rather daunting experience. Most articles call for complete diet makeovers, which can be very overwhelming to say

In the News: A High-Fat Diet May Lead to Daytime Sleepiness

By |May 3rd, 2016|

Written by New York Times author Nicholas Bakalar
Eating a high-fat diet may lead to daytime sleepiness, a new study concludes.
Australian researchers studied 1,800 men who had filled out food-frequency questionnaires and

In the News: Hope for Reversing Type 2 Diabetes

By |April 20th, 2016|

Written by New York Times author Roni Caryn Rabin
Many experts believe Type 2 diabetes is an incurable disease that gets worse with time. But new research raises the tantalizing possibility

In the News: 1 in 8 Adults Now Obese, Global Survey

By |April 11th, 2016|

Written by the AFP Team
Of about five billion adults alive in 2014, 641 million were obese.

Over one in eight adults are now obese — a ratio that has more than

Proper Nutrients Encourage Healthy Living

By |April 5th, 2016|

Written by Jessica Bouchard
Getting an adequate amount of the proper nutrients is essential in order for your body to function properly. It may seem counter-intuitive but many overweight and obese

Ingredients to Avoid for Healthy Weight Loss

By |March 30th, 2016|

 Written by Natalie Weisfeld
There are a lot of ‘healthy’ foods on the market these days, and their marketing can be quite convincing. An item you may think is 100% natural and good

In the News: Healthy Habits for Longevity

By |March 21st, 2016|

Written by Alexandra Sifferlin of Time Magazine
You don’t have to go vegan, pledge allegiance to an exercise cult or become a full-time meditator to get the longevity benefits of healthy