Archive for the ‘Parenting’ Category

Healthy Lifestyle During Heart Health Month

Friday, February 3rd, 2012

Healthy Lifestyle with Nutritious Family Meals

Enjoy nutritious meals as a family to encourage a healthy lifestyle and fight childhood obesity.

A Gallup poll released in January reported that the percentage of obese Americans has decreased slightly for the first time in three years (down to 26.1% from 26.6%). This is good step in the long-term effort toward reducing obesity, an effort we are a part of with our friends at the Healthy Weight Commitment Foundation. HWCF is made up of organizations with a shared desire to educate the public on the concept of “energy balance” – that a healthy weight is a result of balancing “calories in” (what we eat) with “calories-out” (what we burn through exercise). There are many reasons people struggle with weight, and all kinds of ways those issues get complicated. But by simplifying it down to this balance, hopefully we can encourage our friends, families and communities to make changes.

At Shane Weight Loss Camps & Resorts we offer weight loss programs for children, teenagers and adults to encourage our community to live active, healthy lifestyles.

February brings Valentine’s Day and Heart Health Month, so it’s a perfect opportunity to plan nutritious meals and activities with your loved ones to encourage “energy balance” in everyday life. Themed meals can be a fun way to introduce new and nutritious options into your family’s menu. Explore all the great winter activities available right outside the door. Throw a neighborhood snowball fight, go sledding or build a snowman. On the days you are stuck inside, take advantage of online resources. Paul Pierce of the Boston Celtics (and fellow HWCF associate member) has great videos that demonstrate exercises you can do right at home!

HWCF has developed an online community dedicated to helping families keep track of their energy balance. The Together Counts ™ campaign was created to provide encouragement, accountability, and new ideas for families looking to build active, healthy lifestyles. Go to www.togethercounts.com and join today!

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Weight Loss Surgery for Teens

Wednesday, February 1st, 2012

Childhood obesity continues to be an epidemic in the United States, and some overweight teens are turning to more extreme measures for quick weight loss. Rather than the traditional healthy eating and exercise routine, more and more young adults and teenagers are opting for weight loss surgery, especially stomach banding. A recent article in the New York Times by Anemona Hartocollis follows one young woman who went under the knife for the sake of losing weight.

There has been an explosion of weight loss surgeries recently, with about 220,000 operations per year, at the cost of over $6 billion. More young people are also being operated on, which is met with some skepticism by doctors who argue that their bodies are still in the process of going through changes. Also, long-term effectiveness is still in question.

“I think it’s pretty extreme to change the anatomy of a child when you haven’t even tackled the other elements,” said Dr. Wendy M. Scinta, a family practitioner in Manlius, a suburb of Syracuse, who specializes in pediatric weight loss. Unlike with older patients, she said, “there is not a huge rush to fix it or they will die.”

One to two percent of all weight-loss, or bariatric, operations are on patients under 21, but studies are under way to gauge the outcomes of surgery on children as young as 12. Allergan, the maker of Lap-Band, is seeking permission from the Food and Drug Administration to market to children as young as 14, four years younger than what is currently allowed.

Weight Loss Surgery

Gastric banding, a form of weight loss surgery, restricts the amount of food that can be consumed at one time.

Stomach banding, or laparoscopic adjustable gastric banding, constitutes about 39 percent of all bariatric surgeries. The risks of all the operations have declined, partly because surgeons are now more experienced and are using less-invasive techniques, but also because they are operating on thinner, healthier patients. But long-term results are still being studied.

A Belgian study of adult patients found that nearly half had their bands removed within 12 years for various reasons. Some of these reasons included not losing much weight, regaining what they had lost, frequent heartburn or vomiting, or the band slipped or perforated the stomach.

A German study found that 30 percent of patients needed new operations within 14 years, some because they wanted bands removed, and others because of complications like slippage.

Another study in Australia found that one-third of operations on teenagers required follow-up surgeries within two years, often because of “pouch dilation,” when the stomach above the band becomes enlarged, which can happen if the patient does not follow the regimen and tries to eat too much.

Diana Zuckerman, a psychologist and president of the National Research Center for Women and Families, believes that teenagers are bad candidates for gastric banding surgery as they are often immature, rebellious, and uninterested in long-term consequences.

Some experts also question the possibility of malnutrition because the patients’ shortened digestive tracts absorb fewer nutrients, which could affect development.

Shani Gofman, a teenager from Brooklyn, first learned about weight loss surgery from her pediatrician when she was 17 years old. Coming in at over 250 pounds at just 5-foot-1, she insisted that she could lose weight on her own through diet and exercise. Unfortunately, her pediatrician didn’t believe in her. After her doctor proposed weight loss surgery, she did attempt to lose weight on her own, but failed miserably and actually gained 30 pounds instead.

When Shani met with the bariatric surgeon, he informed her that post-surgery, she should expect to lose about 40 percent of her excess weight, or 70 to 80 pounds. That, of course, was if she followed the regimen.

After Shani had her surgery done, she did end up losing 20 pounds in the first 13 days, but complained of constant hunger. She said she also had to resist the temptations of unhealthy foods readily available all around her. When her surgeon advised food in moderation above all else, she told him that she is not good at moderation.

Three weeks later, Shani was down another eight pounds and had gone from a size 26 to a size 20. She also joined a gym and bought a swimsuit.

Shani did hit an obstacle when she took a trip to Israel with other teenagers. She found herself either getting sick or sitting in pain after every meal, as she was often eating on the run. She also found that junk food went down easier for her than healthier alternatives.

As it turned out, Shani gained back nearly half of what she had lost and is fighting constant hunger and slow progress. Her surgeon tightened her band to make food go down even slower. never actually revealed her current weight at the end of the article – not a promising sign.

Weight loss surgery for young people can be a very controversial topic of discussion and many believe that it is too extreme, compared to other methods such as weight loss camp. Do you believe weight loss surgery is a permanent solution? Should teenagers be allowed to have surgery done? We’d love to hear what you think about this topic.

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Obesity Caused by Too Much Snacking

Monday, January 30th, 2012

If you’re hungry, there is most likely a snack within reach. Whether you’re on the road, at the mall, or even in your own home, food temptation is everywhere. Too much snacking can lead to weight gain or obesity, so it’s extremely important to be smart when you feel a craving coming on, as discussed in a recent ABC News article by Leslie Goldman.

According to a study published in The Journal of Nutrition, roughly a quarter of the calories in the American diet come from snacks, and that figure has jumped 41 percent in the past 20 years. Additionally, snacks in general have more calories than ever before. This could explain why the obesity rate among adults has increased from 15 percent to 34 percent over the last 30 years.

Obesity and Snacks

With so many unhealthy snack options out there, it is important to make good choices for your healthy diet.

One big mistake that a lot of people make is snacking too much between meals. We’ve heard from nutritionists that five or six “mini meals” can help you to lose weight, however, too many people add two or three smaller meals to their regular-sized meals and end up consuming many more calories than necessary.

People are also fooled by the names of some snacks that sound much healthier than they are. According to a study in the Journal of Consumer Research conducted earlier this year, researchers found that people tended to consume more when a food had a description such as “fruit chews” than when the identical snack was called “candy chews.” And then there is the snack-size packaging, which was supposedly introduced to help us manage our eating. Instead, it causes consumers to not feel satisfied after just one pack, so they eat multiple packs, which leads to overeating.

Many people also see snacks as a reward because they tend to be sugary, fatty, or salty. They also trigger the release of dopamine, a neurotransmitter that elicits feelings of euphoria. These kids of feelings won’t come from a salad.

According to Women’s Health weight loss columnist Keri Glassman, the secret is simple: you have to rethink what a snack is- or isn’t. For example, dessert is not a snack. “It can be real food, like a packet of oatmeal with 10 walnut halves sprinkled on top,” she says.

A 2010 Journal of the American Dietetic Association study found that people who were given the same snack, either whole or cut into halves, consumed half as much when eating the latter, possibly because they considered only the number of items (not the size of the items), they ate. This information can be useful for anyone following a portion-controlled weight loss diet.

Women’s Health advisor Susan Albers, Psy.D., has a few tricks she uses to avoid mindless snacking. Do not eat from a serving bowl, out of a big bag, or while standing at the kitchen counter. “Everything I eat goes onto a dish, which helps me keep portion control in mind,” she says.

Chewing also plays an important role in snacking (and eating in general). Besides helping you feel full, chewy foods may brighten your mood also. A 2009 study in Physiology & Behavior suggests that the act of chewing can decrease the level of stress hormones in the body. The mechanism may be physiological or psychological.

Obesity and Snacks

Air-popped popcorn is a great snack for your healthy lifestyle. Just make sure it isn't loaded with butter!

Maura Scott, Ph.D. recommends making your own snack packs by putting small portions of your favorite snacks into plastic Ziploc bags. Scott believes that homemade servings don’t trigger the same overeating of store-bought packs because the size of the food isn’t deceptively smaller. The amount you’re allowing yourself to eat is limited, preferably to a portion that satisfies you.

For some homemade snack pack ideas, eat these foods without limits: air-popped popcorn, raw veggies, and fresh fruit. Enjoy these snacks, with some limit: one hardboiled egg with sea salt and black pepper (70 calories), a one-ounce chunk of Parmesan (110 calories), or three slices of turkey breast wrapped in lettuce with mustard (70 calories). Portion control is key with these nutritious but high-calorie snacks: half an avocado with lemon and sea salt (160 calories), a quarter cup of raisins or other dried fruit (123 calories), about 15 nuts or one tablespoon of all-natural nut butter (100 calories), or two tablespoons of hummus (50 calories).

So next time a snack craving hits, be smart about what you eat! Calories can really add up quickly, so it is important to choose your food carefully.

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Top Ten Healthy Lifestyle Tips for Your Kids

Thursday, January 26th, 2012

Physical activity is such an important part of your kid’s fitness plan after returning home from his or her weight loss camp and it is important to stay on track in the new year. In this day and age, it is much harder to stay physically active for weight loss. Children want to be entertained by electronics such as television, computers, video games, iPods, and cell phones. The key is to reduce screen time and make physical activity fun and lead by example by participating in physical activity with them. Here are a few ideas to get moving!

  1. Healthy Lifestyle: Family Bike Ride

    Keep your child fit and healthy after weight loss camp by going for a family bike ride.

    Visit the playground often

  2. Walk to places with your child instead of driving
  3. Take your child to the swimming pool or beach
  4. Kick around a soccer ball or shoot some hoops
  5. Get a bicycle and go on rides together
  6. Encourage games and sports with other kids
  7. Make physical activity imaginative- hop like a bunny or jump like a frog
  8. Run races together
  9. Build an obstacle course and encourage your child to use it
  10. Let your child do household chores that keep them active- like vacuuming or mowing the lawn

Of course, you may have to get a little creative during the winter when outdoor activities are limited, but definitely take advantage of the warmer days! What family activities do you participate in with your children to keep them active and healthy, to fight childhood obesity? We would love to hear your own ideas!

Written by Amanda Yazbek, Nutritionist at Camp Shane weight loss camp for children and teens

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Lose Weight By Adding Protein

Thursday, January 19th, 2012

If you include high amounts of protein in your healthy diet, you may accelerate weight loss and boost satiety. Diets higher in protein than carbohydrates paired with regular physical activity have been found to reduce blood fats. Most importantly the addition of protein to the diet will aid in the maintenance of lean tissue and muscle growth.

Protein for Weight Loss

Add healthy protein to your diet in combination with regular exercise for successful weight loss.

During physical activity and strength training, it’s critical to tear muscles and provide a rush of amino acids to ensure that your muscles can rebuild. It has been found that dieters who have a large percent of their meals consisting of protein report lower levels of hunger and actually lose more weight.

Some good protein options include lean meats like chicken and turkey, eggs, low-fat Greek yogurt, beans and nuts, and milk. Incorporating a variety of these foods into your daily meal plan will ensure faster weight loss. Proteins have to be broken down into amino acids in the body which takes a good amount longer to digest than carbohydrates. This lag time will ensure a happier and fuller stomach starving off hunger pains until your next meal.

Written by Adrienne Pellechia, Nutritionist at Camp Shane weight loss camp for kids

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