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	<title>Shane Weight Loss Camps &#38; Resorts</title>
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	<link>http://www.campshane.com/blog</link>
	<description>Weight Loss. Fitness. Nutrition. Education.</description>
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		<title>Healthy Lifestyle During Heart Health Month</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-healthy-lifestyle-during-heart-health-month/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-healthy-lifestyle-during-heart-health-month/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:52:58 +0000</pubDate>
		<dc:creator>Lyndsey Lovinger</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Nutrition in the News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy weight commitment foundation]]></category>
		<category><![CDATA[together counts]]></category>
		<category><![CDATA[weight loss programs for adults]]></category>
		<category><![CDATA[weight loss programs for children]]></category>
		<category><![CDATA[weight loss programs for teenagers]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1658</guid>
		<description><![CDATA[A Gallup poll released in January reported that the percentage of obese Americans has decreased slightly for the first time in three years (down to 26.1% from 26.6%). This is good step in the long-term effort toward reducing obesity, an effort we are a part of with our friends at the Healthy Weight Commitment Foundation. [...]]]></description>
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		<title>Weight Loss Surgery for Teens</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-weight-loss-surgery-for-teens/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-weight-loss-surgery-for-teens/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:41:02 +0000</pubDate>
		<dc:creator>Lyndsey Lovinger</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight teens]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss camp]]></category>
		<category><![CDATA[weight loss surgery for teens]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1652</guid>
		<description><![CDATA[Childhood obesity continues to be an epidemic in the United States, and some overweight teens are turning to more extreme measures for quick weight loss. Rather than the traditional healthy eating and exercise routine, more and more young adults and teenagers are opting for weight loss surgery, especially stomach banding. A recent article in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity Caused by Too Much Snacking</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-obesity-caused-by-too-much-snacking/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-obesity-caused-by-too-much-snacking/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:04:45 +0000</pubDate>
		<dc:creator>Lyndsey Lovinger</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1641</guid>
		<description><![CDATA[If you’re hungry, there is most likely a snack within reach. Whether you’re on the road, at the mall, or even in your own home, food temptation is everywhere. Too much snacking can lead to weight gain or obesity, so it’s extremely important to be smart when you feel a craving coming on, as discussed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Ten Healthy Lifestyle Tips for Your Kids</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-top-ten-healthy-lifestyle-tips-for-your-kids/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-top-ten-healthy-lifestyle-tips-for-your-kids/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:21:31 +0000</pubDate>
		<dc:creator>The Shane Nutrition Staff</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Weight Loss Camps]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss camp]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1632</guid>
		<description><![CDATA[Physical activity is such an important part of your kid’s fitness plan after returning home from his or her weight loss camp and it is important to stay on track in the new year. In this day and age, it is much harder to stay physically active for weight loss. Children want to be entertained [...]]]></description>
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		<title>Childhood Obesity News: School Lunches Get a Makeover</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-childhood-obesity-news-school-lunches-get-a-makeover/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-childhood-obesity-news-school-lunches-get-a-makeover/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:50:45 +0000</pubDate>
		<dc:creator>Lyndsey Lovinger</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition in the News]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[overweight or obese]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1622</guid>
		<description><![CDATA[School lunches and snacks have been in the news often lately, as many parents and nutritionists point to these junk foods as a reason behind the childhood obesity epidemic. For a while, there has been talk of making over school lunches to meet higher nutrition standards for a healthy diet. The government has announced today [...]]]></description>
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		<title>Lose Weight By Adding Protein</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-lose-weight-by-adding-protein/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-lose-weight-by-adding-protein/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:12:13 +0000</pubDate>
		<dc:creator>The Shane Nutrition Staff</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition in the News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose more weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss camp for kids]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1616</guid>
		<description><![CDATA[If you include high amounts of protein in your healthy diet, you may accelerate weight loss and boost satiety. Diets higher in protein than carbohydrates paired with regular physical activity have been found to reduce blood fats. Most importantly the addition of protein to the diet will aid in the maintenance of lean tissue and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle City Farm: Supermarket of the Future?</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-healthy-lifestyle-city-farm-supermarket-of-the-future/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-healthy-lifestyle-city-farm-supermarket-of-the-future/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:48:49 +0000</pubDate>
		<dc:creator>Lyndsey Lovinger</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1610</guid>
		<description><![CDATA[Isn&#8217;t it such a hassle trying to find certain ingredients for your recipe, but they&#8217;re not all available in one market? It would be so much easier to have all of the choices available in one place. That dream may become a reality for some people in the near future. According to a recent article [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kids &amp; Fast Weight Loss Diets:  A Bad Combination</title>
		<link>http://www.campshane.com/blog/index.php/kids-fast-weight-loss-diets-a-bad-combination/</link>
		<comments>http://www.campshane.com/blog/index.php/kids-fast-weight-loss-diets-a-bad-combination/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:54:33 +0000</pubDate>
		<dc:creator>The Shane Nutrition Staff</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Weight Loss Camps]]></category>
		<category><![CDATA[Camp Shane]]></category>
		<category><![CDATA[child and teen weight loss]]></category>
		<category><![CDATA[child or teen's weight gain]]></category>
		<category><![CDATA[constant exercise]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Diuretics]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fast Weight Loss Diets]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[magic diets miracle weight loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[miracle dieting]]></category>
		<category><![CDATA[necessary nutrition]]></category>
		<category><![CDATA[overweight child]]></category>
		<category><![CDATA[overweight children and teens]]></category>
		<category><![CDATA[parent overweight child or teen]]></category>
		<category><![CDATA[regular eating habits]]></category>
		<category><![CDATA[relationship with food]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight lost weight loss camp]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1600</guid>
		<description><![CDATA[Fast weight loss programs are not the best choice for overweight children. Changing the relationship a child has with food coupled with exercise that serves both the short term and long term provide real results. ]]></description>
		<wfw:commentRss>http://www.campshane.com/blog/index.php/kids-fast-weight-loss-diets-a-bad-combination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Together Counts &#8211; Families Can Share Tips for Healthy Living</title>
		<link>http://www.campshane.com/blog/index.php/weight-loss-camps-together-counts-families-can-share-tips-for-healthy-living/</link>
		<comments>http://www.campshane.com/blog/index.php/weight-loss-camps-together-counts-families-can-share-tips-for-healthy-living/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:14:21 +0000</pubDate>
		<dc:creator>The Shane Nutrition Staff</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Weight Loss Camps]]></category>
		<category><![CDATA[Camp Shane]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy lifestyles]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1595</guid>
		<description><![CDATA[Together Counts &#8211; Families Can Share Tips for Healthy Living It’s time to set new goals for the New Year! It’s cold outside, the kids are home &#8211; the perfect opportunity to relax and spend time together. To start the New Year off right, the Healthy Weight Commitment Foundation and Camp Shane can help your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Are Your Kids Trying to Lose Weight? Don&#8217;t Try These Cereals.</title>
		<link>http://www.campshane.com/blog/index.php/re-your-kids-trying-to-lose-weight/</link>
		<comments>http://www.campshane.com/blog/index.php/re-your-kids-trying-to-lose-weight/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:37:23 +0000</pubDate>
		<dc:creator>The Shane Nutrition Staff</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition in the News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Weight Loss Camps]]></category>

		<guid isPermaLink="false">http://www.campshane.com/blog/?p=1581</guid>
		<description><![CDATA[At Camp Shane Weight Loss Camp we know that children are attracted to sugared cereals. However, breakfast should not include heavily sweetened cereals in order to help avoid childhood obesity. According to Environmental Working Group, at least 47 popular children’s cereals contain more sugar in one cup than a Twinkie or three Chips Ahoy cookies.  [...]]]></description>
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