Posts Tagged ‘exercise’

Fighting Childhood Obesity in NYC Schools

Wednesday, November 17th, 2010

Although childhood obesity is literally an epidemic, it does seem as though public schools are at least trying to take a step in the right direction by changing the food they serve to their students. Most recently, a school in the Bronx has been featured in The New York Times, written by Susan Dominus.

DeWitt Clinton High School used to be like any other, serving less-than-healthy foods to their students. With new initiatives to fight childhood obesity, Mark Barrett, a chef at Henry’s Restaurant in New York City, has joined forces with the school’s kitchen staff to make the dining experience healthier. He began by purchasing for the school a $20,000 food mixer, which he envisions will be used for making pizza dough, rather than serving unhealthy frozen pizza. He will also be hosting a training session for employees of the school cafeterias to help them learn to prepare more healthful meals.

New York City schools have already begun to focus on nutrition, serving only low-fat milk and whole-wheat breads, offering salad bars, and replacing canned vegetables with frozen. Vending machines have also been revamped, especially at DeWitt Clinton where even the Pop-Tarts are whole-grain.

Although kids may still opt for the pizza in the lunch line, it certainly helps when the only option for dessert is fruit and there are plenty of vegetables to choose from at the salad bar, which is what DeWitt Clinton is offering. 

Chefs, such as Mark Barrett, will work together with school cafeterias to make healthy food that also will be appealing to kids. “Kids won’t eat healthy if it tastes like a cardboard box,” Mr. Barrett said.

Schools may have to get rid of the pizza entirely if they want their students to try new, healthier foods. When DeWitt Clinton offered a bean stew provided by the New York Coalition for Health School Food, the students still opted for the reheated pizza.

As we know at Camp Shane weight loss camp for children, kids will sometimes need to try new foods when it comes to eating healthy. At our camp, everyone is served the same meal, portion controlled, and our campers are often surprised by the foods they enjoy while at camp. Kids are often hesitant to try something new when it means an adjustment in their comfort zone, but Camp Shane knows that it takes a combination of eating healthy and exercising to lose weight.

What are your thoughts on serving healthy food in schools? Do you think schools should get rid of unhealthy food entirely? Do your schools offer fresh fruit and salad bars for the students?

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Influence of Childhood Obesity on Self Esteem

Tuesday, September 14th, 2010

There are many consequences to childhood obesity, such as type II diabetes, but little examination has been done on the mental effects it has on the child. A recent article published in Health Rep looked at the relationship between body weight and self-esteem in children. The study found that obese children were almost twice as likely to report low self-esteem 4 years down the road compared to normal weight children. A summer weight loss camp for children, such as Camp Shane, can help children lose weight through proper nutrition and exercise, form lifelong friendships, and gain self-esteem on the path to a healthy lifestyle.

Associated Relationships

It does not seem to work in reverse, however. The study did not find that low self-esteem was a factor in a child becoming overweight 2 to 4 years later. Researchers speculate that obese children are more likely to have low self-esteem than normal weight children because they may be teased for being overweight. There is also a social stigma against being overweight or obese. These results suggest that since childhood obesity is on the rise, there may also be an increase in the prevalence of low self-esteem in children in the future.

Positive Research Results

It is highly likely that the childhood obesity epidemic not only increases risk for chronic diseases, but also increases their risk of having poor mental health. On a positive note, the study did find that regular physical activity was associated with higher self-esteem. So, even if a child is overweight, exercise can improve their self-esteem. An added bonus of exercise is weight loss, which could improve a child’s self-esteem even more.

Written by Camp Shane nutritionist, Jessica Bouchard

Source: http://www.statcan.gc.ca/pub/82-003-x/2009002/article/10871-eng.pdf

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Obese Kids More Vulnerable to Bullies

Tuesday, September 7th, 2010

Obese children in grades 3 to 6 are more likely to be bullied than normal weight children, according to a recent study in Pediatrics. This statistic may not surprise too many people. However, even obese kids with characteristics that normally discourage bullying, such as good social skills or good academics, still get bullied just as much. Here at Camp Shane weight loss camp, bullying is absolutely not tolerated. Our campers work towards weight loss in a fun, productive way through exercise and nutrition and make many friends in the process.

Bullying

In general, children who are obese are 65% more likely to be bullied than normal weight children of the same age. These results persisted even when other factors were taken into account, such as being from a low-income family or doing badly in school. Prior to this study, researchers did not know how strongly a child’s weight would be related to bullying. Now they have no doubt that obesity is a strong risk factor for bullying among children (in grades 3 to 6).

Struggles of Obese Children

Overweight and obese children tend to have added struggles that their normal-weight peers do not. In addition to be being bullied, overweight children tend to indicate that they feel lonely, see themselves as troublemakers, or say that they are sad, afraid, or “wimpy.”

Mimicking Behaviors

One reason why kids may make fun of overweight classmates could be that they are picking up this behavior from the adults around them. Children are prone to taking on adult behaviors if they see adults acting in certain ways. As such, adults should be aware of how their “fat” jokes or other demeaning behaviors (or even those seen on TV) towards overweight or obese people could be transferring to the children around them. In fact, interaction with parents in and of itself has been seen to reduce bullying.

How Adults Can Help

Previous studies have shown that obese children are also more likely to participate in bullying due to their low self-esteem. Obesity is a vicious cycle of low self-esteem, eating, gaining weight, and then more low self-esteem. If parents (or other adult figures) become more interactive with their children they may be able to help them either deal with being bullied or stop bullying others.

Written by Camp Shane Nutritionist, Jessica Bouchard

Source: http://news.health.com/2010/05/03/obese-kids-bullying/

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Weight Loss Begins at Home

Thursday, April 8th, 2010

Many families struggle with childhood obesity and Camp Shane is here to help. If you’re considering a weight loss camp for your overweight child or teen, that is certainly a step in the right direction. However, you don’t need to wait until the summer to start taking action with your child.

It may be difficult to determine the proper weight loss program for your child. After all, their life may not be as structured as an adult’s and children do not always know how to make a good decision for themselves. As a parent, you must guide them to a healthy lifestyle and show them what is right and what is wrong.

Begin by finding activities that your child or teen truly enjoys. If it’s not fun for your child, it’s likely that they won’t want to do it or they’ll get bored quickly. Spending hours on a treadmill or lifting weights all day is not necessarily the most effective way for your child to lose weight. Instead, find unique physical activities that you can both partake in together. Suggestions include taking a leisurely bike ride around town, strolling through the park, or even a physically engaging video game! It does not have to be a struggle to get active. Have your child start slow and build up the activity progressively.

Exercise is a key part of effective weight loss, but proper nutrition is equally as important. Sometimes it is hard to say “no” to your child when they want to eat something. As a parent, you must make sure that your child is eating right, starting at a young age. The key to successful weight loss lies in portion control. If you monitor the amount of food your child consumes, it won’t get out of control. Serve low-fat, low-sugar meals to your child. The food can still be delicious. Camp Shane has some great recipes available as a resource for parents if you’re feeling stumped at dinner time.

Try these weight loss suggestions at home before sending your child to a weight loss camp. At Camp Shane, we follow these simple guidelines to help children and teens lose weight effectively. It’s never too early or too late to follow a healthy lifestyle and as a bonus, it’s a great way for the family to spend quality time together learning about nutrition and exercise.

To find out more about Camp Shane, visit www.campshane.com.

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