Losing weight may just be a matter of keeping track of what you eat. Many people don’t even realize how many calories they consume in one day and it often goes above and beyond the recommended daily calorie intake. Robert Priedt of HealthDay recommends logging your food consumption in a diary, as discussed in a USA Today article.
Experts find that people who keep track of what they eat have a greater weight loss success than those who don’t. It helps people become aware of how much they eat and how much they need to eat. Keeping a food journal also helps with consistency, prevents overeating, and helps to form good habits.
If you’re looking to lose weight, a food diary is a great idea. Camp Shane weight loss camp recommends buying a regular notebook to record your meals in. Remember to record everything you eat, even the smallest snacks! Try to measure out your food, which will make it easier to determine the nutrition information. A great website to use when tracking nutrition information is www.calorieking.com. Use this when keeping a food diary to track your daily calorie intake. You will be amazed by how many calories you can cut out when keeping a log!
There is even an application available on the iPhone (and probably similar applications on other products as well) that logs food and keeps track of the nutrition information for the day. Lose It! is a free application that is also very easy to use. It’s a great way to set weight loss goals for yourself, while keeping a food diary at the same time.
It’s best to share your food diary with a nutritionist or registered dietitian as well, so that they may assist with your progress and recommend any changes. Sometimes all you need is a little reminder of what you’re eating!