Posts Tagged ‘obesity rate’

Americans Not Eating Veggies

Thursday, October 28th, 2010

The obesity rate in the United States continues to grow and the consumption of vegetables continues to decline. Some shocking statistics from the article Told to Eat Its Vegetables, America Orders Fries by Kim Severson from The New York Times: only 26 percent of the nation’s adults eat vegetables three or more times a day; only 23 percent of meals include a vegetable (this could include something such as lettuce on a hamburger or sandwich); the number of dinners prepared at home that include a salad is 17 percent, when it was 22 percent in 1994; at restaurants, salads ordered as a main course at either lunch or dinner dropped by half since 1989 to just 5 percent.

Why don’t Americans want to eat their vegetables? It’s something that parents are always trying to force upon their kids, but are the adults just as guilty?

“There is nothing you can say that will get people to eat more veggies,” said Harry Balzer, the chief industry analyst for the NPD Group, a market research company.

Some people may simply view vegetables as a lot of work, compared to other grocery items. They’re not necessarily the most convenient food item, often requiring washing, chopping and peeling before even becoming edible. And when these vegetables aren’t used when fresh, they sit in the fridge to rot. “The moment you have something fresh you have to schedule your life around it,” Mr. Balzer said.

It can also be a task to make vegetables taste great. It seems that very few people eat vegetables as they are. Vegetables are also not the most inexpensive way to fill your stomach.

“Before we want health, we want taste, we want convenience and we want low cost,” Mr. Balzer observed.

Adults don’t like to admit that they’re not eating their veggies. Everyone knows that vegetables are good for you and necessary for a healthy diet, but actually eating them on a regular basis is a different story entirely.

The food industry isn’t giving up quite that easily. Eating vegetables has been made easier, thanks to packaged microwavable veggies and ready-to-eat bags of salad, which are a $3-billion-a-year business. This still doesn’t mean that people are necessarily eating more vegetables, but are rather spending their vegetable budgets on alternative products.

Even the baby-carrot industry is stepping up to the plate, starting a $25 million advertising campaign aimed at a younger and edgier crowd in the hopes to inspire increased carrot munching.

It will be interesting to see if vegetables eventually make a comeback on our plates. For now, they are being slightly neglected, but a little creativity may do the trick. At Camp Shane weight loss camp for children and Shane Diet Resorts weight loss program for adults, we incorporate a delicious vegetable dish with each meal to encourage proper nutrition and a healthy lifestyle.

Do you eat your daily serving of vegetables? Do you have any tips for those non-veggie eaters out there to nudge up their veggie intake?

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Obese Children Need Good Habits

Wednesday, August 4th, 2010

A recent article in Time magazine features a special writeup on childhood obesity. Statistics show that one of of three school-aged children in America is overweight or obese. This is a scary statistic and a big concern is that this number will only get bigger. So what is the cause of this obesity rate? It seems that children of the recent generation are getting much less physical exercise. Their activities consist more of sitting and watching a screen, rather than spending time outdoors playing. This lack of activity combined with unhealthy fast food is lending to the obesity epidemic in America. This also contributes to an increased rick of heart disease, high blood pressure, high cholesterol and even diabetes.

The American Heart Association is offering programs to encourage families to get active together with a focus on diet and exercise, such as Jump Rope and Hoops for Heart (www.americanheart.org/jump). The AHA also supports the Child Nutrition Promotion and School Lunch Protection Act, which proposes nutritional standards for food served to schoolchildren.

Dr. Alice Lichtenstein, Stanley N. Gershoff, professor nutrition science and policy at the Friedman School of Nutrition Science and Policy at Tufts University, suggests ways in which parents can help adjust their children’s eating and exercise patterns:

  • Stock the pantry with nutritious after-school snacks, such as fresh and dried fruit, whole-grain pretzels, plain popcorn and granola cereal.
  • Instead of sugar-sweetened beverages, fruit drinks and fruit juice, switch to flavored seltzer and low-fat and fat-free milk.
  • Sit down to healthy, regularly scheduled family dinners to establish good eating patterns for children.
  • Start a vegetable garden where children can plant the greens of their choice.
  • Limit video game and TV time to two hours a day.
  • Plan physical activity for the whole family, even if it’s just a bike ride or walk. Families that do activities together stay healthy together.

Another option for your overweight or obese children is a weight loss camp, such as Camp Shane. With a focus on proper nutrition and fitness, we assist children in starting and maintaining a healthy lifestyle.

What are your thoughts? We would love to hear other suggestions of helping children get into good fitness and eating habits.

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Fast Food Chains Reduced Trans Fats

Tuesday, July 20th, 2010

An article published in HealthDay News, written by Alan Mozes, discusses new research indicating that fast food chains have reduced the amount of trans fats in their food. Fast food is often blamed for contributing to childhood obesity and unhealthy lifestyles. If fast food chains make the effort to offer healthier food, it may help reduce the obesity rate in our country.

New research indicates that major American fast food chains have substantially cut down on the use of unhealthful trans fats in their cooking oils.

The finding comes from the University of Minnesota’s School of Public Health, and is being reported this week at the National Nutrient Database conference being held in Grand Forks, N. D.

“While it took time for major fast food chains to decrease trans fats in their foods, I’m pleased to see that they have done it,” Lisa Harnack, director of the university’s Nutrition Coordinating Center, said in a news release.

“I’m also pleased to see that they haven’t raised levels of saturated fats to replace trans fats,” she added. “This is good news, as the average American gets about 10% of calories from fast food. But moderation is still key when considering fast food. Calories and sodium are high and portion sizes are often too large.”

The finding follows increasing pressure by global health authorities to reduce consumption of trans fats to trace amounts, along with a Congressional law passed in 2006 that mandates disclosure of trans fat content on American food labels.

Trans fats can upset the healthy balance of human cholesterol levels, boosting artery-clogging “bad” LDL cholesterol and reducing the levels of “good” HDL cholesterol. In fact, in terms of consumption, there is no safe level of trans fats, according to the U.S. National Academy of Sciences.

Relying on the school’s proprietary database on the nutritional value of more than 18,000 foods, Harnack and her research team examined trans fat and saturated fat levels in the french fries sold at five popular nationwide fast food outlets: McDonald’s, Burger King, Wendy’s, Jack in the Box, and Dairy Queen.

The authors found that between 1997 and 2008, three major chains — McDonald’s, Burger King, and Wendy’s — significantly decreased the amount of trans fats in their french fries, with saturated fat levels either going down or staying the same.

Although Dairy Queen and Jack in the Box did not show similar decreases in the same time frame, the team noted that post-2008 data suggests that both have cut back on their trans and saturated fats use over the last couple of years.

The study was funded by the National Institutes of Health.

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Obesity Rates Jump in 28 States

Thursday, July 1st, 2010

A new report shows that obesity rates have jumped in 28 states over the past year, according to an article in HealthDay, written by Amanda Gardner. Obesity is becoming an epidemic in the United States and weight loss camps such as Camp Shane are putting in the effort to fight it. By following the philosophy of proper nutrition and exercise, campers learn a healthy lifestyle and how to continue it when they return home.

Americans are continuing to get fat, with obesity rates nudging upwards in 28 states over the past year, a new report shows.

“More than two-thirds of states now have adult obesity rates above 25 percent,” Jeff Levi, executive director of the Trust for America’s Health, said during a Tuesday news conference. “Back in 1991, not that long ago, not a single state had an obesity rate above 20 percent. There’s been a dramatic change in a relatively short period.”

“Obesity is one of the biggest public health crises in the country,” Levi added. “Rising rates of obesity over past decades is one of the major factors behind skyrocketing health care costs in the U.S., one-quarter of which are related to obesity.”

Mississippi weighed in for the sixth year in a row as the fattest state, with 33.8 percent of its adults obese, while Alabama and Tennessee tied for second (31.6 percent). The other top 10, also concentrated in the south, were West Virginia, Louisiana, Oklahoma, Kentucky, Arkansas, South Carolina and Michigan tying with North Carolina for 10th place (29.4 percent).

Michigan was the only state in the top 11 not in the South, an anomaly perhaps explained by the state’s economy.

“Michigan certainly has been very hard hit, not just in the recent recession, but in the last decade or so,” Levi explained.

And, as the report also shows, income is a major driver of the obesity epidemic. More than 35 percent of adults bringing in less than $15,000 a year were obese, vs. only 24.5 percent in the over-$50,000 income bracket.

The healthiest states in terms of weight were congregated in the Northeast and West. Colorado (19.1 percent) came in first, followed by Connecticut, the District of Columbia, Massachusetts, Hawaii, Vermont, Rhode Island, Utah, Montana and New Jersey. The District of Columbia was the only region to experience a decline in obesity rates.

In addition to geographic and economic differences, this year’s report also focused on racial and ethnic disparities, finding that blacks and Latinos bear the brunt of the obesity problem. Blacks and Latinos outweighed whites in at least 40 states plus D.C.

“Just over 30 percent of African-Americans and nearly 40 percent of Latino children are overweight versus 29 percent of white children,” Angela Glover Blackwell, founder and chief executive officer of PolicyLink, said during the teleconference.

As with adults, this puts them at higher risk of developing diabetes, high blood pressure and other risk factors for heart disease.

Racial/ethnic differences are closely intertwined with economic inequalities.

“The link between poverty, race and obesity is undeniable,” Glover Blackwell said. “For example, Mississippi, the poorest state in nation with an African-American population of more than 37 percent, has the highest obesity rate of any state and highest proportion of obese children.”

Poor and minority neighborhoods lack safe streets and parks in which to exercise and many are also so-called “food deserts.”

“Twenty-three million African-Americans do not have access to a grocery store within a mile of where they live, and only 8 percent of African-Americans live in a census tract with a grocery store,” Glover Blackwell said.

A poll on childhood obesity included in this year’s report found that 16.4 percent of children aged 10 to 17 are obese and 18.2 percent are overweight. Although the rates are troubling, the trend may have stabilized, the report said.

But the issue is at least getting on the radar, with 80 percent of Americans saying they believe “childhood obesity is a significant and growing challenge for the country.”

Some glimmers of hope have also appeared on the horizon, including “three major developments at the federal level,” Dr. James Marks, senior vice president of the Robert Wood Johnson Foundation, said during the teleconference. “This includes First Lady Michelle Obama’s ‘Let’s Move’ program; health care legislation that includes support for obesity-related projects; and many states and communities have mandated nutritional standards for school meals and snacks as well as foods sold in schools.”

“In the last few years, promising programs and policies have increased exponentially, but our response as a nation has yet to fully match magnitude of problem,” Levi said.

The report was co-authored by the Trust for America’s Health and the Robert Wood Johnson Foundation.

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