We already know that kids who spend too much time watching TV, playing video games, or using the computer are more likely to become overweight or obese. This is the obvious consequence of kids doing more sitting around and engaging in less physical activity.

Now research is connecting screen time with mental health issues as well, as written in a recent Time article. In a study of 1,000 children, ages 10 to 11, researchers tracked kids’ activity levels and used questionnaires to gauge their screen-viewing time, as well as their mental health and social behavior. Those who spent more than two hours a day in front of a screen were more likely to have emotional difficulties, hyperactivity or problems relating to other people, compared with kids who had less screen time. Children who were more physically active overall reported fewer problems, but the social and behavioral difficulties remained the same when associated with excessive TV or computer use.

So now there are two big reasons to not let your child sit in front of the television or computer. The American Academy of Pediatrics already advised no more than two hours spent per day watching television for your children. Encourage your child to get up and play! Even if it’s an indoor activity, active video games like the Wii Fit encourage movement and fun at the same time. Outdoors, try to engage in a family activity, like a bicycle ride or a walk around the neighborhood.

Camp Shane weight loss camp for children knows that kids need to be physically active, and we live by the simple philosophy of proper nutrition and fitness. At camp, kids do not get the opportunity to sit for long periods of time and instead, spend the majority of the day being active. It is in this way that so many campers experience not only success at camp, but also after camp ends.

What effects do you think prolonged screen time has on children? Do you believe it can really lead to psychological issues? Will you be cutting down on your kids’ screen time?