Posts Tagged ‘weight loss camp’

Weight Loss Surgery for Teens

Wednesday, February 1st, 2012

Childhood obesity continues to be an epidemic in the United States, and some overweight teens are turning to more extreme measures for quick weight loss. Rather than the traditional healthy eating and exercise routine, more and more young adults and teenagers are opting for weight loss surgery, especially stomach banding. A recent article in the New York Times by Anemona Hartocollis follows one young woman who went under the knife for the sake of losing weight.

There has been an explosion of weight loss surgeries recently, with about 220,000 operations per year, at the cost of over $6 billion. More young people are also being operated on, which is met with some skepticism by doctors who argue that their bodies are still in the process of going through changes. Also, long-term effectiveness is still in question.

“I think it’s pretty extreme to change the anatomy of a child when you haven’t even tackled the other elements,” said Dr. Wendy M. Scinta, a family practitioner in Manlius, a suburb of Syracuse, who specializes in pediatric weight loss. Unlike with older patients, she said, “there is not a huge rush to fix it or they will die.”

One to two percent of all weight-loss, or bariatric, operations are on patients under 21, but studies are under way to gauge the outcomes of surgery on children as young as 12. Allergan, the maker of Lap-Band, is seeking permission from the Food and Drug Administration to market to children as young as 14, four years younger than what is currently allowed.

Weight Loss Surgery

Gastric banding, a form of weight loss surgery, restricts the amount of food that can be consumed at one time.

Stomach banding, or laparoscopic adjustable gastric banding, constitutes about 39 percent of all bariatric surgeries. The risks of all the operations have declined, partly because surgeons are now more experienced and are using less-invasive techniques, but also because they are operating on thinner, healthier patients. But long-term results are still being studied.

A Belgian study of adult patients found that nearly half had their bands removed within 12 years for various reasons. Some of these reasons included not losing much weight, regaining what they had lost, frequent heartburn or vomiting, or the band slipped or perforated the stomach.

A German study found that 30 percent of patients needed new operations within 14 years, some because they wanted bands removed, and others because of complications like slippage.

Another study in Australia found that one-third of operations on teenagers required follow-up surgeries within two years, often because of “pouch dilation,” when the stomach above the band becomes enlarged, which can happen if the patient does not follow the regimen and tries to eat too much.

Diana Zuckerman, a psychologist and president of the National Research Center for Women and Families, believes that teenagers are bad candidates for gastric banding surgery as they are often immature, rebellious, and uninterested in long-term consequences.

Some experts also question the possibility of malnutrition because the patients’ shortened digestive tracts absorb fewer nutrients, which could affect development.

Shani Gofman, a teenager from Brooklyn, first learned about weight loss surgery from her pediatrician when she was 17 years old. Coming in at over 250 pounds at just 5-foot-1, she insisted that she could lose weight on her own through diet and exercise. Unfortunately, her pediatrician didn’t believe in her. After her doctor proposed weight loss surgery, she did attempt to lose weight on her own, but failed miserably and actually gained 30 pounds instead.

When Shani met with the bariatric surgeon, he informed her that post-surgery, she should expect to lose about 40 percent of her excess weight, or 70 to 80 pounds. That, of course, was if she followed the regimen.

After Shani had her surgery done, she did end up losing 20 pounds in the first 13 days, but complained of constant hunger. She said she also had to resist the temptations of unhealthy foods readily available all around her. When her surgeon advised food in moderation above all else, she told him that she is not good at moderation.

Three weeks later, Shani was down another eight pounds and had gone from a size 26 to a size 20. She also joined a gym and bought a swimsuit.

Shani did hit an obstacle when she took a trip to Israel with other teenagers. She found herself either getting sick or sitting in pain after every meal, as she was often eating on the run. She also found that junk food went down easier for her than healthier alternatives.

As it turned out, Shani gained back nearly half of what she had lost and is fighting constant hunger and slow progress. Her surgeon tightened her band to make food go down even slower. never actually revealed her current weight at the end of the article – not a promising sign.

Weight loss surgery for young people can be a very controversial topic of discussion and many believe that it is too extreme, compared to other methods such as weight loss camp. Do you believe weight loss surgery is a permanent solution? Should teenagers be allowed to have surgery done? We’d love to hear what you think about this topic.

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Top Ten Healthy Lifestyle Tips for Your Kids

Thursday, January 26th, 2012

Physical activity is such an important part of your kid’s fitness plan after returning home from his or her weight loss camp and it is important to stay on track in the new year. In this day and age, it is much harder to stay physically active for weight loss. Children want to be entertained by electronics such as television, computers, video games, iPods, and cell phones. The key is to reduce screen time and make physical activity fun and lead by example by participating in physical activity with them. Here are a few ideas to get moving!

  1. Healthy Lifestyle: Family Bike Ride

    Keep your child fit and healthy after weight loss camp by going for a family bike ride.

    Visit the playground often

  2. Walk to places with your child instead of driving
  3. Take your child to the swimming pool or beach
  4. Kick around a soccer ball or shoot some hoops
  5. Get a bicycle and go on rides together
  6. Encourage games and sports with other kids
  7. Make physical activity imaginative- hop like a bunny or jump like a frog
  8. Run races together
  9. Build an obstacle course and encourage your child to use it
  10. Let your child do household chores that keep them active- like vacuuming or mowing the lawn

Of course, you may have to get a little creative during the winter when outdoor activities are limited, but definitely take advantage of the warmer days! What family activities do you participate in with your children to keep them active and healthy, to fight childhood obesity? We would love to hear your own ideas!

Written by Amanda Yazbek, Nutritionist at Camp Shane weight loss camp for children and teens

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Healthy Lifestyle Slips for Young Parents

Saturday, June 18th, 2011

Obesity has become a rising epidemic for children, but it is impacting parents of young children as well. A new study suggests that having young children may make it tougher to keep up healthy diet and exercise habits, leading to overweight and obesity issues. The results of this study were discussed in a recent article from Reuters Health by Amy Norton.

There were more than 1,500 young adults who participated in the study, and the results found that those with children aged 5 or younger generally exercised less often than non-parents. Among the women involved in the study, young moms tended to eat more calories, sugary drinks and saturated fat; the kind found in meat, butter and milk.

Healthy Lifestyle Slips for Parents with Young Children

Parents with young children often have trouble maintaining a healthy lifestyle.

Dr. Jerica M. Berge, of the University of Minnesota Medical School says that it is not shocking that young parents exercise less than their childless peers and is in line with the general idea that parents busy caring for a preschooler do not have a lot of time, or energy, to devote to themselves.

Berge suggests that in order to remedy this, young parents should change their definition of what exercise means. “It doesn’t have to mean going to the gym. You can find a way to fit it into family time. You could, as a family, go for walks together,” she suggests.

Besides the problem of lack of exercise for young parents, their diet may also need to be re-evaluated. Since young parents are often busy and limited on time, they end up preparing “quick-fix” meals, which are more likely to be high in calories and fat.

Berge suggests that parents try to keep healthy snack foods, like fresh vegetables and fruit, on hand for those times when they need a quick bite. Even if parents have to resort to a less-healthy meal, portion control can still be implemented.

Of the men who participated in the survey, fathers’ diets did not differ from other men. However, fathers got an average of less than 5.5 hours each week of exercise, compared to men with no kids who got almost 7 hours. Mothers reported less than 2.5 hours of moderate-to-vigorous exercise each week, while women without children averaged a little more than 3 hours per week.

Although the results of this study aren’t very shocking, it is important that young parents still take their healthy lifestyle into consideration, despite their busy schedules. At Shane Weight Loss Camps & Resorts, we follow the philosophy of healthy diet combined with physical activity to result in weight loss and a healthy lifestyle. Even people with limited time should at least try to prepare their meals at home and control the portion size. Regarding exercise, it doesn’t have to be lengthy or fancy; try to make family activities physically active and everyone will benefit!

Are you surprised by the results of this study? Have you experienced the busy life of a young parent and what did you do to continue your healthy lifestyle? Go ahead and share your tips!

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Obesity and the Ways it is Changing Society

Thursday, May 5th, 2011

The times are changing and people’s waistlines are growing.  Obesity is on the rise and continues to be an epidemic.  So what is society supposed to do?  According to a recent article from ABC News by Liz Neporent, everything from buses, clothes, and portions are simultaneously getting bigger to accommodate larger people.  Here are just seven things which have recently expanded in response to the more than 68% of Americans considered overweight or obese.

Buses

Bus Seats for Obese

Buses may increase the size of their seats to accomodate the overweight and obese passengers.

Just a couple of weeks ago, the Federal Transit Authority proposed raising the assumed average weight per bus passenger from 150 pounds to 175 pounds, which could mean that across the country, fewer people will be allowed on city transit buses.  The transit authority also proposed adding an additional few inches of floor space per passenger. 

Clothing

Clothing has made dramatic changes to accommodate people getting larger.  In 2008, a woman’s size 14 at the Gap fit someone with a 37-inch bust, 29-inch waist and 39-inch hips.  Today that size now fits a woman with a 37.5-inch bust, a 29.5-inch waist, and 40-inch hips.  Retail clothing stores are clever because they realize the psychological boost women feel when fitting into smaller numbers, even if they’re not the same as they used to be.  Today’s size 4 was a size 8 two decades ago.

Santa Claus

This may seem like an odd item to make the list, but Santa Claus costumes have also expanded to accommodate larger people.  In 1996, the largest Santa outfit was a 2X (at Santasuits.com), and sales of oversized suits accounted for just 12 percent of business.  Today, that same company offers a 4X, and plus-sized outfits are one-third of the business. 

Scales

Large people equals larger numbers on the scales, so this item has also recently expanded to accommodate the obese.  “Finding a scale that went over 300 pounds was nearly impossible a few years ago,” said Gary Shane, the sales manager for The Precision Weighing Company.  “Now they routinely go up to 400 or 500 pounds.”  Some scales sold by the company even go up to an astounding 1,000 pounds of body weight.  These scales also have larger platforms and support bars or arm rests to accommodate the largest of people. 

Meals

Increased Portion Size

The size of meals and portions have increased significantly and is a leading cause of obesity.

It shouldn’t shock too many people that portion sizes have been growing steadily over the years and are a huge contributor to the overweight and obesity crisis.  Everything is “super-sized” now.  In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30; that exact same recipe today tells you to cut it into 16 brownies- almost double the serving size!  Today’s cookies, on average, are 700% larger than the USDA standards.  Restaurant pasta servings exceed government standards by 480%, according to New York University nutrition researcher, Lisa Young.

The Bathroom

This topic may gross some people out, but the real shock is the reality that being large can complicate even the simplest things, such as going to the bathroom.  Big John manufactures oversized toilet seats to accommodate obese customers.  They cater to over 72 million Americans by offering generously padded seats that are 19 inches wide and 2 inches taller than the standard seat.  They have a weight capacity of 1,200 pounds. 

Caskets

This is a sad one, but even caskets now have to accommodate the overweight and obese.  One funeral director in Texas has begun selling caskets up to 54 inches wide, more than double the size of a standard casket.  When Goliath Casket began producing triple-wide caskets in the late 1980s that hold up to 700 pounds, they sold an average of one per year.  Now they ship half a dozen models a month.

Some of this may be hard to believe, but the truth is, our society is quickly expanding to accommodate the overweight and obese.  Weight loss camps and programs, such as Camp Shane and Shane Diet Resorts are doing their part to teach children, teens, and adults how to live a healthy lifestyle by eating a healthy diet and exercise regularly.  It’s not too late to make a lifestyle change.  What are your thoughts on our ever expanding society?  Does this encourage the obesity epidemic to continue to grow?  Would it not make a different to people’s lifestyle either way?  We’d love to hear what you think about this one.

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Does Weight Lifting Make You Smarter?

Thursday, March 3rd, 2011

There has been a long-running stereotype that more muscle equals less brainpower.  On the contrary, a new study is showing that weight lifting is good for brain health, as featured in a recent New York Times article, written by Gretchen Reynolds.

Research has already been conducted to link endurance exercise with increased brain function.  Aerobic exercise causes a steep spike in blood movement to the brain.  Some researchers believe that this blood movement might even be necessary for the creation of new brain cells, or neurogenesis.  Running and other forms of aerobic exercise have also been found to lead to neurogenesis in portions of the brain associated with memory and thinking.

Weight Lifting Hamster

This little guy is increasing his brain power!

Recent research has turned to weight lifting to find out what effects it has on the brain.  A study presented at the annual meeting of the Society for Neuroscience in November, researchers from Brazil secured weights to the tails of a group of rats and had them climb a ladder five sessions a week.  Other rats on the same schedule ran a treadmill, and the third group sat and did nothing.  After eight weeks, the running rats had much higher levels of brain-derived neurotrophic factor, which is believed to help spark neurogenesis, than the rats that sat around.  The rats with weights on the tails did well on tests of rodent learning and memory, such as negotiating a water maze.  Therefore, both the endurance and weight training seemed to make the rats smarter.

Although studies are currently focusing on animals to find out the effects of weight training, the results on humans are not fully clear, but “the data look promising,” said Teresa Liu-Ambrose, a principal investigator at the Brain Research Center at the University of British Columbia.  She did her own study on older women to find out the effects of weight training on the brain.  The results?  The women who lifted weights performed significantly better on various tests of cognitive functioning than women who completed toning classes.

Liu-Ambrose speculates that resistance training, by strengthening the heart, improves blood flow to the brain generally, which is associated with better cognitive function.  Also important, resistance training requires learning proper form and technique, which on its own requires an upsurge in brain usage.  In aerobics, Liu-Ambrose says there is generally less learning required.

Regardless of the results, exercise is generally good for the body.  It is an added bonus if it is good for the mind as well.  It would be rare to find a study that demonstrates a negative consequence of exercising and it is a key part of a healthy lifestyle.  If you are new to exercising, start slow and be sure to learn proper technique.  Consider hiring a personal trainer to show you the ropes. 

For even more weight loss and fitness tips, visit Camp Shane weight loss camp online or visit Camp Shane and Shane Fit on Facebook.

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