Posts Tagged ‘weight loss camp’

Obesity and the Ways it is Changing Society

Thursday, May 5th, 2011

The times are changing and people’s waistlines are growing.  Obesity is on the rise and continues to be an epidemic.  So what is society supposed to do?  According to a recent article from ABC News by Liz Neporent, everything from buses, clothes, and portions are simultaneously getting bigger to accommodate larger people.  Here are just seven things which have recently expanded in response to the more than 68% of Americans considered overweight or obese.

Buses

Bus Seats for Obese

Buses may increase the size of their seats to accomodate the overweight and obese passengers.

Just a couple of weeks ago, the Federal Transit Authority proposed raising the assumed average weight per bus passenger from 150 pounds to 175 pounds, which could mean that across the country, fewer people will be allowed on city transit buses.  The transit authority also proposed adding an additional few inches of floor space per passenger. 

Clothing

Clothing has made dramatic changes to accommodate people getting larger.  In 2008, a woman’s size 14 at the Gap fit someone with a 37-inch bust, 29-inch waist and 39-inch hips.  Today that size now fits a woman with a 37.5-inch bust, a 29.5-inch waist, and 40-inch hips.  Retail clothing stores are clever because they realize the psychological boost women feel when fitting into smaller numbers, even if they’re not the same as they used to be.  Today’s size 4 was a size 8 two decades ago.

Santa Claus

This may seem like an odd item to make the list, but Santa Claus costumes have also expanded to accommodate larger people.  In 1996, the largest Santa outfit was a 2X (at Santasuits.com), and sales of oversized suits accounted for just 12 percent of business.  Today, that same company offers a 4X, and plus-sized outfits are one-third of the business. 

Scales

Large people equals larger numbers on the scales, so this item has also recently expanded to accommodate the obese.  “Finding a scale that went over 300 pounds was nearly impossible a few years ago,” said Gary Shane, the sales manager for The Precision Weighing Company.  “Now they routinely go up to 400 or 500 pounds.”  Some scales sold by the company even go up to an astounding 1,000 pounds of body weight.  These scales also have larger platforms and support bars or arm rests to accommodate the largest of people. 

Meals

Increased Portion Size

The size of meals and portions have increased significantly and is a leading cause of obesity.

It shouldn’t shock too many people that portion sizes have been growing steadily over the years and are a huge contributor to the overweight and obesity crisis.  Everything is “super-sized” now.  In a 1960s version of “The Joy of Cooking,” a brownie recipe was considered to serve 30; that exact same recipe today tells you to cut it into 16 brownies- almost double the serving size!  Today’s cookies, on average, are 700% larger than the USDA standards.  Restaurant pasta servings exceed government standards by 480%, according to New York University nutrition researcher, Lisa Young.

The Bathroom

This topic may gross some people out, but the real shock is the reality that being large can complicate even the simplest things, such as going to the bathroom.  Big John manufactures oversized toilet seats to accommodate obese customers.  They cater to over 72 million Americans by offering generously padded seats that are 19 inches wide and 2 inches taller than the standard seat.  They have a weight capacity of 1,200 pounds. 

Caskets

This is a sad one, but even caskets now have to accommodate the overweight and obese.  One funeral director in Texas has begun selling caskets up to 54 inches wide, more than double the size of a standard casket.  When Goliath Casket began producing triple-wide caskets in the late 1980s that hold up to 700 pounds, they sold an average of one per year.  Now they ship half a dozen models a month.

Some of this may be hard to believe, but the truth is, our society is quickly expanding to accommodate the overweight and obese.  Weight loss camps and programs, such as Camp Shane and Shane Diet Resorts are doing their part to teach children, teens, and adults how to live a healthy lifestyle by eating a healthy diet and exercise regularly.  It’s not too late to make a lifestyle change.  What are your thoughts on our ever expanding society?  Does this encourage the obesity epidemic to continue to grow?  Would it not make a different to people’s lifestyle either way?  We’d love to hear what you think about this one.

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Does Weight Lifting Make You Smarter?

Thursday, March 3rd, 2011

There has been a long-running stereotype that more muscle equals less brainpower.  On the contrary, a new study is showing that weight lifting is good for brain health, as featured in a recent New York Times article, written by Gretchen Reynolds.

Research has already been conducted to link endurance exercise with increased brain function.  Aerobic exercise causes a steep spike in blood movement to the brain.  Some researchers believe that this blood movement might even be necessary for the creation of new brain cells, or neurogenesis.  Running and other forms of aerobic exercise have also been found to lead to neurogenesis in portions of the brain associated with memory and thinking.

Weight Lifting Hamster

This little guy is increasing his brain power!

Recent research has turned to weight lifting to find out what effects it has on the brain.  A study presented at the annual meeting of the Society for Neuroscience in November, researchers from Brazil secured weights to the tails of a group of rats and had them climb a ladder five sessions a week.  Other rats on the same schedule ran a treadmill, and the third group sat and did nothing.  After eight weeks, the running rats had much higher levels of brain-derived neurotrophic factor, which is believed to help spark neurogenesis, than the rats that sat around.  The rats with weights on the tails did well on tests of rodent learning and memory, such as negotiating a water maze.  Therefore, both the endurance and weight training seemed to make the rats smarter.

Although studies are currently focusing on animals to find out the effects of weight training, the results on humans are not fully clear, but “the data look promising,” said Teresa Liu-Ambrose, a principal investigator at the Brain Research Center at the University of British Columbia.  She did her own study on older women to find out the effects of weight training on the brain.  The results?  The women who lifted weights performed significantly better on various tests of cognitive functioning than women who completed toning classes.

Liu-Ambrose speculates that resistance training, by strengthening the heart, improves blood flow to the brain generally, which is associated with better cognitive function.  Also important, resistance training requires learning proper form and technique, which on its own requires an upsurge in brain usage.  In aerobics, Liu-Ambrose says there is generally less learning required.

Regardless of the results, exercise is generally good for the body.  It is an added bonus if it is good for the mind as well.  It would be rare to find a study that demonstrates a negative consequence of exercising and it is a key part of a healthy lifestyle.  If you are new to exercising, start slow and be sure to learn proper technique.  Consider hiring a personal trainer to show you the ropes. 

For even more weight loss and fitness tips, visit Camp Shane weight loss camp online or visit Camp Shane and Shane Fit on Facebook.

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Weight Loss Tips with Dr. Oz

Monday, February 21st, 2011

When it comes to forming good habits and a healthy lifestyle, who is a child’s biggest influence?  Dr. Oz and Camp Shane weight loss camp agree that it is a parent’s responsibility to teach and demonstrate good eating and fitness habits.  In turn, the child will adapt this as a part of their own lifestyle.  It’s never too late to start a healthy lifestyle either!  If your child is overweight or obese, show them that they can experience weight loss with just a few simple changes, as suggested by Dr. Oz.

If your kid eats too much junk food…

Dr. Oz suggests that parents make healthier choices at the supermarket so that there isn’t any junk food around the house for the child to eat.  Weight loss is a family effort.  If one person brings junk food into the house, it is really difficult to maintain good habits.  With younger children, Dr. Oz suggests using positive peer pressure.  Make sure the oldest child in the family demonstrates healthy eating habits and most likely, the siblings will follow suit.

If your kid spends too much time playing video games or watching TV…

Dr. Oz suggests getting your child involved in team sports.  He or she may have to try several before finding one he or she really enjoys.  Use family time as a way to be physically active all together.  Go for walks or family bike rides and motivate each other.  Try a sport like tennis that everyone can participate in.  It is not only fun, but encouraging to get in shape as a family.

If your kid won’t drink anything but sugary soda…

Dr. Oz suggests establishing a rule that sodas are for special occasions only.  Make it a rare treat for your child and don’t keep any in the house.  Of course, the parents will have to follow the rules too.  Don’t drink soda in front of your kids; that will only set a bad example and lead to temptation for the child.  Instead, get creative with your drinks.  Dr. Oz suggests a fun “mocktail”- mix sparkling water or seltzer with a splash of juice and top it with a lime or orange slice. 

Team Sports

Get your child involved in a fun team sport- it's a much better alternative to a TV or computer!

Source: Family Circle

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Childhood Obesity Begins Early

Monday, February 7th, 2011

According to a recent article in the Los Angeles Times by Eryn Brown, childhood obesity can begin in a baby as young as nine months old.  Although “baby fat” may look cute, it can actually be dangerous.  An overweight or obese baby can be predisposed to obesity later in life, according to research published in the American Journal of Health Promotion.

A growing epidemic in the United States, childhood obesity has been linked to psychological problems, asthma, cardiovascular troubles and a greater chance of developing diabetes.

Obese Baby

Research shows that childhood obesity can begin at a very young age.

In order to understand the factors associated with early childhood obesity, data was analyzed from a sample of American children born in 2001.

The data included height, weight and demographic characteristics of 8,900 9-month-old babies and 7,500 2-year-old toddlers.  Obese children were defined as those who exceeded the 95th percentile for body-mass index, and those between the 85th and 95th percentile were considered “at risk.”

The study found that 32 percent of children were either obese or at risk of obesity by the tender age of nine months.  That figure increased to 34 percent by the time these children reached their second birthdays.

Patterns that emerged from this study include: boys were more at risk than girls (contradicting earlier research); Latinos had the highest risk; geographic location was not consistently associated with being obese or at risk; the family’s socioeconomic status didn’t seem to make a different at 9 months of age, but by two years, the kids in the bottom economic 20 percent were most likely to be obese or at risk, while those in the top 20 percent were least likely to be obese or at risk.

It seems that there is still research that needs to be conducted to even further analyze early childhood obesity.  Camp Shane weight loss camp aims to fight childhood obesity by teaching children and teenagers how to live a healthy lifestyle through nutrition and exercise.  It is imperative that children understand how important health is at an early age to avoid obesity and related health complications later in life, and parents must be a key part in educating their children.

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Weight Loss Camp Featured on MTV Made – American Idol Finalist Helps Out

Tuesday, January 25th, 2011

Camp Shane, a leader in the weight loss camps industry, was featured on a new episode of MTV’s Made on Friday, January 21, as they assisted Emma in achieving her dreams of becoming a plus size model. The episode, titled “Liking My Reflection,” followed Emma as she struggled with her self-esteem on the journey to loving herself and becoming a healthier and happier person.

Camp Shane Weight Loss Camp Aerobics ClassMTV came to Camp Shane during the summer of 2010 to film Emma, as she was coached by plus size model and American Idol finalist, Joanne Borgella. Emma confessed that she could not recall the last time she had ever exercised prior to coming to Camp and talked about feeling so unhealthy that she had “an expiration date.” During her three week stay at Camp Shane, Emma lost a significant 19.2 pounds. There were some tearful moments, such as when Emma saw her near 300 pound weight, not having weighed herself in years. Though after leaving camp she continued to struggle with her self-esteem, the foundation she established at Camp and the support of her coach and trainer kicked in. As Emma began to become more motivated, she also saw greater results and gained confidence. By her last weigh in at the episode’s conclusion, she had lost a total of 56 pounds and jauntily modeled clothes on the runway in a local fashion show.

Camp Shane Founder and Director, David Ettenberg, says “We were very excited when MTV asked Camp Shane to assist Emma in losing weight. We are proud of her accomplishment and know that she now has the tools to be successful in leading a healthy lifestyle.”

Camp Shane has also been featured on The Tyra Show, The Discovery Channel, MSNBC and 20/20. Shane’s warm and homelike atmosphere is devoted to children, teens and young adults who want to lose weight.

Founded in 1968 and family-run since, the original camp is located in the Catskill Mountains of New York, only two hours from New York City. Shane also has a weight loss camp for children located in Arizona and plans to open both a California weight loss camp and New York non-profit camp for 2012. Shane’s weight loss program for adults, Shane Diet Resorts, is located in New York and has recently expanded its dates for 2011.

For more information on Shane Weight Loss Camps & Resorts, visit http://www.campshane.com/, http://www.campshanearizona.com/ and http://www.shanedietresorts.com/ . Become a fan of Camp Shane and Shane Fit on Facebook for the latest news, updates, and tips.

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