Posts Tagged ‘weight loss’

BATTLING CHILDHOOD OBESITY

Monday, March 4th, 2013

Camp Shane

is a proud partner and member of the Healthy Weight Commitment Foundation (HWCF), an organization flipping the Ides of March into a moment of excitement for tens of thousands of schools nationwide this month. We’ve helped support their efforts to battle childhood obesity and you can too! Now until March 15th simply enter your favorite local elementary school into their “Healthy Playground Makeover Sweepstakes.” Two schools will win $30,000 plus a new playground.

March Madness

A fitting description for 31 days of busy!

Beware the Ides of March! We often hear this ancient warning that we ought to fear what the gods have in store in the middle of this month. Or, “March goes in like a lion and out like a lamb,” a reminder that the weather can be wildly unpredictable as winter gives way to spring. Neither of these Marchy expressions seemed to fit the mood around here. Like many non-profit and grass roots organizations, the pace is more akin to March Madness! With each new partnership gained or hands-on project completed, we can relate to the Cinderella story—as a team is vying for a spot to shine in the next bracket.

join us as we leap into March Madness by helping the children in your network connect with the concept of energy balance.  Check out the free resources from HWCF at TogetherCounts.com. Find wellness downloadables like tips for parents, free curriculum for educators and even a kit for school nurses. Like the Together Counts™ program on Facebook for news, updates and even a shout out about our organization when we shine!

Now is the time to signup for camp. Visit us at www.campshane.com and check out all of our locations.  Don’t miss out on a great summer of activities.

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5 Tips for a Healthy, Happy New Year

Thursday, January 17th, 2013

Shane Camps and Resorts, in conjunction with the Healthy Weight Commitment Foundation (HWCF), want to share some of tips for maintaining a healthy lifestyle throughout 2013. Check out their latest blog!

Beginning a new year with a long list of resolutions can be a good exercise in trying to capture everything about your life you want to improve. However, tackling more than 3-5 goals at a time can be daunting. A short list of positive, actionable goals will show results in the short term, boosting your confidence for a longer lasting impact throughout 2013.

The most published lists of popular New Year’s resolutions report diet and exercise among the top five.

What’s on your list? Being more active? Carving out quality family time? Connecting with your community? Try our tips for a more balanced, connected new year!

  1. Embrace energy balance. We are a member of the Healthy Weight Commitment Foundation (HWCF) who tout living a more active, healthy lifestyle starts with “energy balance” – balancing the calories you consume with the calories you burn through exercise. Their free, downloadable Energy Balance: 101 curriculum is being used by thousands of schools, and its simple message resonates. Find out more.
  2. Make family meal time work for your family. The time of day that could be restful and connecting for your family can have the opposite effect. Balance out your weekdays by thinking through what works best in your household. Aim for a few meals together each week and pat yourself on the back for a more balanced routine. Dust off the crock pot and plan on a pizza night—you can make family meals happen by making them easy. Get more family time tips here.
  3. Connect with your community. If being more active and healthy is on your mind, look to your school, scout troop and church or community group for support. Are you a team leader in your community? HWCF’s Together Counts™ program offers “Energy Balance: Enrichment Zone” as a free download. Get your group moving right along with you this year!
  4. Get outside. Vowing to exercise more in 2013 can start with a step out your front door. Join the kids on a walk to a friend’s house. Rake leaves. Shovel snow. The key is to get up and get moving and make daily activity part of your routine.
  5. Share. Want to make a difference in your local community? Share the news that your school can win a new playground! Between now and March 15th the more entries your school receives, the better chance your school has to win The Healthy Playground Makeover Sweepstakes. What has this got to do with New Year’s resolutions? Modeling healthy, active behavior at home, in your community and in schools where your kids spend much of their time, you’ll be more likely to stick to your goals for a more happy, active 2013.

Camp Shane has weight loss programs for children, teens, young adults and adults in New York, Arizona, California, Georgia, and Texas. Visit us on the web at www.campshane.com or www.shanedietresorts.com. You can find us on Facebook (Camp Shane), Twitter@campshane, YouTube, or call 914-271-4141.

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DASH, Weight Watchers Top List of Best Diets

Monday, January 14th, 2013

At Camp Shane, our goal is to equip our campers with the tools needed to make the changes needed for long-term effective weight loss and a healthy lifestyle. In our non-competitive and non-threatening environment, the campers are exposed to fun sports and activities while learning basic nutrition, and attending discussion groups that build strong self esteem.

For most of us, however, that the real world is an uncontrolled environment offering an array of weight loss plans and fad diets. In its third annual “Best Diets” report, U.S. News and World Report ranks 29 popular diets on their impact and user-friendliness.

The report suggests the Weight Watchers and the government-developed DASH diet are best for boosting health and losing weight.

According to the magazine’s health and wellness editor, Angela Haupt, “Our goal is to point people to the best diet no matter what their goal is. Some dieters want to shrink their cholesterol levels, not their waistlines. Dieting sounds so dreadful, but it doesn’t have to be that way at all.”

Weight Watchers topped the list for weight loss and ease of use, while the DASH diet (designed to lower blood pressure) earned top marks for healthfulness and preventing and managing diabetes. It also earned the “best diet overall” title for a third year.

“It was designed to treat hypertension but it’s also effective for weight loss,” said Haupt. “It’s a smart, sensible plan that’s safe and nutritious and helps control diabetes in addition to supporting heart health.”

This year’s report includes a new category: best plant-based diets. “There’s a growing interest in vegetarianism and raw food, and we really saw consumer demand complemented by a lot of research suggesting that replacing red meat with plant-based protein has a lot of health benefits,” said Haupt.

The fruit and fish-heavy Mediterranean diet took top spot for plant-based diets, followed by the “Flexitarian” diet.

“You don’t have to abandon red meat,” said Haupt. “Rather, it’s about making positive changes where you can. It’s a sensible eating plan, and it’s realistic.”

After years of diet fads like feeding tubes and raspberry ketones, Haupt said that healthy and sustainable weight loss comes from small, smart changes — not extremes.

“Fad diets aren’t realistic, they aren’t nutritious and some are flat-out unhealthy. Take the feeding tube diet,” she said, referring to the K-E diet in which a dieter ingests 800 calories of protein and fat daily through a tube in their nose. “Nobody should be doing this, and you don’t have to.”

Instead, choose a diet that works with your lifestyle, Haupt said. “If you go into a diet thinking ‘This is never going to stick,’ it probably won’t. The more tedious a diet is and the more work it demands, the less likely you are to stick to it.”

Look for diets that are flexible and allow the occasional indulgence, Haupt said. “You can do that and still be successful.”

Best Plant-Based Diets

  • The Mediterranean Diet
  • Dawn Jackson Blatner’s Flexitarian Diet
  • The Ornish Diet

Best Weight-Loss Diets

  • Weight Watchers
  • Jenny Craig (tied for second)
  • Biggest Loser Diet (tied for second)
  • The Raw Food Diet (tied for second)

Best Heart-Healthy Diets

  • The Ornish Diet
  • The TLC Diet
  • The DASH (Dietary Approaches to Stop Hypertension)

Best Diabetes Diets

  • The DASH Diet (tied for first)
  • The Biggest Loser Diet (tied for first)
  • Mayo Clinic Diet (tied for third)
  • The Ornish Diet (tied for third)
  • The Vegan Diet (tied for third)
  • Engine 2 Diet (tied for third)
  • The Flexitarian Diet (tied for third)

Best Diets Overall

  • The DASH Diet
  • The TLC Diet
  • The Mediterranean Diet (tied for third)
  • The Mayo Clinic Diet (tied for third)
  • Weight Watchers (tied for third)

Best Commercial Diet Plans

  • Weight Watchers
  • Jenny Craig
  • The Biggest Loser Diet

Best Diets for Healthy Eating

  • The DASH Diet
  • The TLC Diet
  • The Mediterranean Diet

Easiest Diets to Follow

  • Weight Watchers
  • Jenny Craig
  • The Mediterranean Diet (tied for third)
  • The Flexitarian Diet (tied for third)

Read the full article at: http://abcnews.go.com/blogs/health/2013/01/08/dash-weight-watchers-top-list-of-best-diets/

Camp Shane has weight loss programs for children, teens, young adults and adults in New York, Arizona, California, Georgia, and Texas. Visit us on the web at www.campshane.com or www.shanedietresorts.com. You can find us on Facebook (Camp Shane), Twitter@campshane, YouTube, or call 914-271-4141.

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Aerobics beats lifting weights for shedding pounds, study says

Wednesday, January 9th, 2013

At Camp Shane, we believe that everyone can benefit from regular exercise. In particular, kids who are active will have stronger muscles and bones, be less likely to become overweight, decrease the risk if developing type-2 diabetes and other health problems, and have a better outlook on life.

Now researchers at Duke University say that people who want to lose weight are better off running than lifting weights – or even than doing both.

The researchers compared people who did aerobic exercise (running, swimming, and walking) with those who did resistance training (such as weightlifting), and with people who did both kinds of exercise. The findings, published in the December 15th issue of theJournal of Applied Physiology, concluded that those people who got up and moved burned the most fat.

“Given that approximately two-thirds of adults in the United States are overweight due to excess body fat, we want to offer clear, evidence-based exercise recommendations that will truly help people lose weight and body fat,” Leslie H. Willis, an exercise physiologist at Duke Medicine and the study’s lead author, said in a statement.

It is the largest randomized trial to look at how the three modes of exercise in overweight or obese adults without diabetes changed body composition.

The news might be disheartening to a whole trendy cohort of exercisers who have become enamored with resistance training, often in combination with aerobics. Resistance training does have benefits – for one thing, research has shown it improves glucose control. And then there’s the look of those six-pack abs!

Participants were randomly assigned to one of three groups:

  1. Resistance training on three days a week (about 180 minutes)
  2. Aerobic training of about 12 miles a week (about 133 minutes)
  3. Both resistance and aerobic training

The groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. The resistance training group gained weight due to an increase in lean body mass.

The combination group lost weight and fat mass, but did not significantly reduce body mass or fat mass compared with aerobic training alone. This group noticed the largest decrease in waist circumference.

“Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass,” said Cris A. Slentz, a Duke exercise physiologist and study co-author. “It’s not that resistance training isn’t good for you; it’s just not very good at burning fat.”

Read the full article at: http://www.latimes.com/health/boostershots/la-heb-running-swimming-top-lifting-weights-if-you-want-to-lose-pounds-study-says-20121219,0,5633013.story

Camp Shane has weight loss programs for children, teens, young adults and adults in New York, Arizona, California, Georgia, and Texas. Visit us on the web at www.campshane.com or www.shanedietresorts.com. You can find us on Facebook (Camp Shane), Twitter@campshane, YouTube, or call 914-271-4141.

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SHOULD SHANE WEIGHT LOSS CAMP SERVE SODA?

Thursday, October 11th, 2012

We don’t. We serve water.

It’s free, has no calories and helps you feel full.  On the other hand, we are not fans of denial.  Our campers are trying to lose weight and it’s not an easy goal.  But if we make it so restrictive, our campers might just give up trying. In general, we think it’s okay to have limited amounts.

According to this recent  article  from The New York Times:

Big beverage makers including Pepsico and Coca-Cola are retooling their vending machines to let consumers know the number of calories in the drinks available to buy.

The program, which will add calorie counts and more low-calorie and no-calorie drinks to vending machines, will first appear in municipal buildings in Chicago and San Antonio early next year. It represents the latest effort by the industry to head off mounting criticism of its products as one of the chief villains responsible for the nation’s obesity crisis.

The American Beverage Association’s plan is to take its effort, called Calories Count, nationwide after seeing how it works in the two cities whose government employees are engaged in a competition to promote wellness programs, the industry group and the cities announced on Monday.

The beverage association had been working on plans to add calorie counts to its vending machines when Chicago’s mayor, Rahm Emanuel, called looking for a grant from the association to support a wellness challenge he wanted to mount with another city. Mr. Emanuel is trying to lower Chicago’s health care costs by encouraging municipal employees to sign up for a new health care plan that requires them to set goals for their health.

The cities are vying to see whose workers can make the greatest progress in improving their overall health, determined by a variety of factors, from weight loss to lowering blood pressure. The winning city receives $5 million from the beverage association foundation, and employees can win $1,000 for making the biggest improvements in their health.

“We believe partnerships like this — those which involve government, industry and civil society — can have a meaningful impact on the obesity issue,” Steven A. Cahillane, president and chief executive of Coca-Cola Refreshments, the unit of Coca-Cola responsible for its vending machine business, said in a statement.

Critics of the soda companies generally applauded the announcement. “People tend to overconsume products with sugar and for these companies to be doing something that may decrease consumption of their sugared beverages surprises me,” said Kelly D. Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University. “But it does seem to me to be a positive move.”

Sales of carbonated sodas have been declining for the last decade, as American consumers have embraced new choices of beverages and, more recently, become more aware of how much sugar they contain. Coke and Pepsi have greatly expanded their portfolios, adding bottled waters, juices and sports drinks that have helped reduce their reliance on their core brands, though they still defend them.

In a note Monday morning, John Sicher, the publisher of Beverage Digest, an influential trade publication, said he thought the new effort might be a way to get consumers to drink more of their low-calorie and no-calorie drinks.

Mr. Sicher said sales through vending machines accounted for 12.5 percent of the total volume of carbonated soda sold annually.

The trend toward calorie disclosure is already under way nationally at fast food and other chain restaurants. All restaurants with more than 20 locations must post calorie counts on their menus, under the health care bill upheld this summer by the Supreme Court, though the regulations have not been completed. Panera Bread restaurants put calorie counts on menus and last month, McDonald’s restaurants began printing calorie counts on all its menus.

Dr. Brownell noted that the beverage companies were under fire at the local level. Many cities, including Chicago, are considering taxing sodas, while others like Seattle and Philadelphia have instituted strong public education programs to make people aware of how many of the calories they consume come from sodas and sugary drinks.

One 12-ounce regular soda contains eight teaspoons of sugar, or 130 calories and zero nutrition, according to the American Heart Association. Mayor Michael Bloomberg has become the industry’s Public Enemy No. 1 with his institution of a ban on the sale of sugary drinks in containers larger than 16 ounces in New York City. The ban is to take effect in March 2013. Beverage companies have argued that such measures were discriminatory and ineffective because the obesity rate has risen despite declines in the sales of sugary sodas.

Under the new program, big stickers saying, Calories Count — Check Before You Choose, will be applied to vending machines in city offices in Chicago and San Antonio, and calorie count labels will be inserted next to prices.

“This allows us to learn operationally how it works and ramp it up more quickly, but our intent is to take it nationwide,” said Susan K. Neely, chief executive of the American Beverage Association.

Coca-Cola and PepsiCo own about 35 percent of soda vending machines; the rest are owned by food service and vending machine companies.

In Chicago, the beverage companies are working with Canteen Vending Services, which controls the machines in the city’s buildings. In San Antonio, the machines are owned by Coca-Cola Refreshments.

Sugared drinks had been removed from those machines under a program in 2010 started by Sheryl Sculley, San Antonio’s city manager, so Coke will only have to add labels to them.

We, at Camp Shane,  think that putting caloric information will help people make an informed choice, aiding in the fight against obesity.

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