Written by Andreina Guedez
Many families struggle with their kids’ eating habits; sometimes parents do not know how to handle certain situations that involve food preferences or exercise. Diet camps are the solution to those family problems. They allow kids to learn different strategies that lead them to lose an appropriate amount of weight while they are being watched by experts. A very creative and active program is designed for kids with overweight and/or obese problems. Rigorous exercises, nutrition education and behavioral cognitive therapy are used in order to analyze why their eating habits are not normal, and ultimately determine what the struggles in their lives are.
Fitness camps for kids are implemented into the weight loss program, which allow kids to obtain incredible results. Diet camps along with fitness and discipline are the key to success. All together with a balanced meal that is appropriately monitored by specialists in order to accomplish a safe weight loss plan. It is very important that even though kids’ meals are going to be restricted, they keep eating during appropriate times, which will guarantee accurate performance in different exercises. Kids need to be hydrated at all times especially during a summer period, since water intake is absolutely important for a safe weight loss. Balanced meals throughout the day will guarantee incredible results along with exercise and motivation.
Safety is the number one concern for kids and staff members. Diet camps must guarantee safety at all times, meaning that calorie meals should be appropriate, water consumption should be monitored and exercise should be checked according to the child condition. It is very important that kids eat their meals at the stipulated time, while having a water bottle in every activity. Diet camps have the responsibility to provide safety to the children as well as its parent that ultimately results in weight loss, lifestyle change and personal growth as a human being. Campers may have different goals in mind, but the most important and value aspect of diet camps are intrinsic and extrinsic motivation from the campers’ perspective and the staff as well. It is very important that kids are aware of their problems and they are willing to make a change in their lives.
Diet camps are required to maintain a balanced diet that offers safety for the kids and family. Fitness is incorporated into camp, since it maintains a well direct workout that kids can certainly use for accurate weight loss while assuring health and well-being.
The Camp Shane Team
LEARN | LAUGH | LOSE