Approximately 14 percent of children
in the United States are obese. This is a disturbing
and dangerous statistic. As a parent, there are things
you can to do help your overweight child.
Avoid Verbal Abuse
If you think that making derogatory comments about
your child's appearance will shame him/her into losing
weight, you're wrong. You will cause anger, hurt and
resentment. Worse than that, you'll condition your
child to develop negative labels ("I'm just a
pig," "I'll never be good at sports,"
or "Nobody will want to date me when I grow up,")
that could be lasting.
Introduce Positive Labels
Don't you think your child wants to feel better, get
back energy, vitality and self-esteem? Instead of
providing criticism and judgment, you can provide
help and encouragement. Start offering positive labels:
"I can achieve whatever I set out to do,"
or "I am loved and valued."
Look at Why They Eat
Instead of looking at what your child eats, look into
why he/she eats. Childhood obesity can be a symptom
of stress. If your child is self-medicating with food,
what is being medicated? Adults often turn to drugs
and/or alcohol to self-medicate when they are looking
to fill a void or cope with stress. Children often
turn to food.