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| Weight
- Weightloss |
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| Is Your
Lifestyle Making You Fat?
You can't be overweight without a lifestyle that
supports it. Do you set up your life to be fat? Dr.
Phil's quiz will help you understand what's feeding
your weight problems. Answer these questions honestly
-- and get ready to get real about fat.
- Do you keep lots of junk food in
your house?
- Does your desk drawer look like
a 7-Eleven?
- Do you have no allotted time for
working out?
- Do you get up late and have a chaotic
life?
- Are your clothes expandable so
you can grow into them?
- Is your time spent doing sedentary
things like watching TV?
- Do you eat until the activity is
over, instead of stopping when you're full?
- Is your social life defined by
food instead of activities?
- Do you choose restaurants with
buffets and large portions?
If you answered yes to one or more:
Your lifestyle is contributing negatively to your
weight. It's time to stop making excuses and take
action.
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