You guessed it - losing weight! On New Year's Day, millions of people will promise to stay away from sweets and fatty food and get on the treadmill.

How well do most New Year's resolutions work? Research shows that about half maintain their resolutions after six months. So don’t give up on New Year’s resolutions, at least one study has shown that people who make resolutions are 10 times more likely to attain their goals than people who don't specifically set them out.

Too many health related changes feel like deprivations. It’s hard to stay motivated to NOT do something, so focus on what you ARE going to do. If you want to cut down on high fat foods, consider a goal of eating more lower-fat foods. For instance, make a goal of adding 2 fruit servings a day, or an extra portion of vegetables with dinner.

Gym memberships spike in January but by Valentines Day most of those new members have disappeared. Take the time to research what’s best for you – try a class, a workout DVD, a walk after school. Remember, the goal is not joining a gym but exercising regularly.