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| We provide portion-controlled meals that are healthy and tasty. Sometimes we eat in our dining room and sometimes we have cook-outs. You’ll never be bored. We also serve 2 snacks every day like popcorn, fresh fruit, pretzels and ices. And for vegetarians, we have a complete, terrific menu just for you. |
| Back home you’ll get our monthly newsletter with menus and weight-loss tips. We even send your parents our Camp Shane At Home booklet that has lots of great information in it. |
| Not anymore. We’ll teach you how to get in control and stay in control in our basic nutrition classes and cooking classes. The facts might surprise you. Our nutrition workbook helps you throughout your time at camp and when you get home. |
| It’s not easy to lose weight, but at Camp Shane we make it easy! We’re so busy having a great time. We don’t realize we’re making changes in our lifestyles that will help us take and keep the weight off forever! Nutrition and cooking classes and rap sessions |
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| Instead of eating in our dining room, we meet in our Cooking Center. |
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| Sound too good to be true? Well it’s not. We’ll teach you to cook – not just girls but you guys, too. Learn to cook the foods we eat at camp and bring the recipes home – even cookies. While it may be difficult to lose weight at home, it’s easy at Camp Shane. You’re having such fun you don’t realize you’re making lifestyle changes that are helping you achieve your goal and will keep the weight off forever. |
| No institutional cooking here! Sal has worked in the finest restaurants and hotels around the world. Wait until you taste his home made lasagna – yummm. You’ll love the food at camp! |
| Camp Shane has a step by step program, called “CBT,” to give you the tools for long-term success! You’ve probably never tried these before. You’ll learn about recording what you eat, exercise you do, thoughts and feelings in a journal. This helps keep you focused on your goals and you’ll become more aware of your eating patterns. And, instead of eating when upset, you’ll learn stress management skills to help deal with daily hassles. |
She designs three balanced meals and two snacks every day. Believe us-- |
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| She knows what you like to eat. Her speciality is creative, low-fat cooking. As a Registered Dietician, fitness expert and culinary educator, She is the: |
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• Creator, chef and host of live cooking shows and adult and children’s work shops • Monthly columnist for magazines and newspapers and is a TV personality on the AlphaMom channel • Author of the healthy gourmet book series Dietitian in the Kitchen • Founder of a nutrition consulting company specializing in weight management, diabetes management, eating disorders, heart healthy and pediatric nutrition • Teacher of culinary classes, kids’ healthy eating and fitness workshops, supermarket tours and fitness and spin classes |
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