The complete nutritional resources list. Camp Shane’s place for the tools you need to reach your goals and maintain them.
Our nutrition primer covers the basics to eating smarter. Read food labels at a glance, tour the food pyramid and much more.
Diet alone won’t do it… learn the benefits of exercise to lose the weight, keep it off and stay healthy.
Articles, tips and diet reviews.
Interactive calculators to track your weight, heart rate, calorie counters…to help you reach your goals.
Healthy cooking methods, substitutions, tips and easy kid-friendly recipes.