Nutritional Resources

Coming Soon

The complete nutritional resources list. Camp Shane’s place for the tools you need to reach your goals and maintain them.

Nutrition
Our nutrition primer covers the basics to eating smarter. Read food labels at a glance, tour the food pyramid and much more.

Fitness
Diet alone won’t do it… learn the benefits of exercise to lose the weight, keep it off and stay healthy.

Weight Loss 
Articles, tips and diet reviews.

Tools
Interactive calculators to track your weight, heart rate, calorie counters…to help you reach your goals.

Cooking
Healthy cooking methods, substitutions, tips and easy kid-friendly recipes.