|
Glycemic
Index |
|
|
|
Artichoke |
<15 |
|
|
|
Asparagus |
<15 |
|
|
|
Broccoli |
<15 |
|
|
|
Cauliflower |
<15 |
|
|
|
Celery |
<15 |
|
|
|
Cucumber |
<15 |
|
|
|
Eggplant |
<15 |
|
|
|
Green beans |
<15 |
|
|
|
Lettuce,
all varieties |
<15 |
|
|
|
Low-fat yogurt,
artificially sweetened |
<15 |
|
|
|
Peanuts |
<15 |
|
|
|
Peppers, all varieties |
<15 |
|
|
|
Snow
peas |
<15 |
|
|
|
Spinach |
<15 |
|
|
|
Young
summer squash |
<15 |
|
|
|
Zucchini |
<15 |
|
|
|
Tomatoes |
15 |
|
|
|
Cherries |
22 |
|
|
|
Peas,
dried |
22 |
|
|
|
Plum |
24 |
|
|
|
Grapefruit |
25 |
|
|
|
Pearled barley |
25 |
|
|
|
Peach |
28 |
|
|
|
Canned peaches,
natural juice |
30 |
|
|
|
Dried
apricots |
31 |
|
|
|
Soy milk |
30 |
|
|
|
Baby
lima beans, frozen |
32 |
|
|
|
Fat-free milk |
32 |
|
|
|
Fettuccine |
32 |
|
|
| * |
M&M's Chocolate
Candies, Peanut |
32 |
|
|
|
Low-fat
yogurt, sugar sweetened |
33 |
|
|
|
Apple |
36 |
|
|
|
Pear |
36 |
|
|
|
Whole wheat spaghetti |
37 |
|
|
|
Tomato
soup |
38 |
|
|
|
Carrots, cooked |
39 |
|
|
| * |
Mars
Snickers Bar |
40 |
|
|
|
Apple juice |
41 |
|
|
|
Spaghetti |
41 |
|
|
|
All-Bran |
42 |
|
|
|
Canned
chickpeas |
42 |
|
|
|
Custard |
43 |
|
|
|
Grapes |
43 |
|
|
|
Orange |
43 |
|
|
|
Canned
lentil soup |
44 |
|
|
|
Canned pinto beans |
45 |
|
|
|
Macaroni |
45 |
|
|
|
Pineapple juice |
46 |
|
|
|
Banana
bread |
47 |
|
|
|
Long-grain rice |
47 |
|
|
|
Parboiled
rice |
47 |
|
|
|
Bulgur |
48 |
|
|
|
Canned
baked beans |
48 |
|
|
|
Grapefruit juice |
48 |
|
|
|
Green
peas |
48 |
|
|
|
Oat bran bread |
48 |
|
|
| * |
Chocolate
bar, 1.5 oz |
49 |
|
|
|
Old-fashioned oatmeal |
49 |
|
|
|
Cheese
tortellini |
50 |
|
|
| * |
Low-fat ice cream |
50 |
|
|
|
Canned
kidney beans |
52 |
|
|
|
Kiwifruit |
52 |
|
|
|
Orange
juice, not from concentrate |
52 |
|
|
|
Banana |
53 |
|
|
| * |
Potato
chips |
54 |
|
|
| * |
Pound cake |
54 |
|
|
|
Special
K |
54 |
|
|
|
Sweet potato |
54 |
|
