1 12-ounce package
frozen blueberries, unthawed, or
2 1/2 cups fresh
1 ½ cups skim or 1% milk
1 peeled and sliced medium banana,
frozen (Wrap sliced banana in plastic
wrap or place in a freezer storage
bag. Freeze several hours or overnight.)
½ tsp. vanilla extract, optional
¼ tsp. almond extract, optional
In a blender combine all ingredients,
except cinnamon. Blend until smooth,
about 20 seconds. Pour into glasses
and garnish with a sprinkle of ground
cinnamon, if desired.
Yield: approximately 2 ¼
cups. Makes 2 servings.
Nutrition Facts per serving:
120 calories, 7g protein, 22g carbohydrates,
.5g fat, 5mg cholesterol, 90mg sodium.
Daily value: 20% calcium.