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The Atkins
diet plan allows unrestricted amounts
of protein, including meats, eggs
and cheese, and severely limits
foods containing carbohydrates such
as pasta, bread and fruit.
Atkins states we can
change our metabolism and lose weight
easily simply by eating foods high
in protein and fat and limiting
foods high in carbohydrate. Consuming
a high level of carbohydrates causes
overproduction of insulin, leading
to increased hunger and weight gain.
Carbohydrates are limited to only
15 to 60 grams per day, while protein
and fat are highly encouraged.
Pros
- Many people
like being able to eat as much
protein and fat as they wish,
since these
foods are often restricted in
more traditional diets. For people
who have tried a low-fat, high-carbohydrate
weight loss plan without success,
increasing protein in their diet
often results in decreased food
cravings and more rapid weight
loss.
- The diet is relatively
easy to follow with no complicated
meal plans
Cons
- Eating unlimited
amounts of fat, especially saturated
fat found in meat products, can
lead to increased risk of heart
disease.
- Restricting
fruits, vegetables and whole grains
in the name of weight loss may
lead to long-term health problems.
- Restricting
carbohydrate means eating a low-fiber
diet, which can cause constipation.
- Any diet
that limits carbohydrate causes
the body to rely on fat or muscle
for energy. When our body breaks
down stored fat to supply energy,
a byproduct called ketones are
formed. Ketones suppress appetite,
but they also cause fatigue, nausea,
and a potentially dangerous fluid
loss. Anyone with diabetes, heart,
or kidney problems should NOT
follow a diet that promotes the
formation of ketones.
More Info
Duration
Indefinitely
Other Info
Purchasing the Atkins books is necessary
to follow the plan.
Restaurants: No potatoes, rice,
pasta, rolls and dessert.
Caffeine: Decaffeinated only
Need to buy special foods: No
Family friendly: May be difficult
to eliminate breads and cereals.
OK for vegetarians: No
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