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The plan
eDiets.com is a weigh loss management
program administered online. It
includes a variety of weight loss
methods to help you lose an average
two pounds per week. Start with
a personalized meal plan, receive
customized shopping lists, participate
in online chats with health professionals
such as physicians, counselors and
dietitians and receive daily email
tips and guidance.
Pros
Convenient, personalized and private.
You can join whenever you like and
ask questions of other members as
well as online professionals. This
program's focus is on realistic,
healthy changes that lead to long-term
weight maintenance.
Cons
Some people will miss the face-to-face
contact that is part of other programs.
A long-term commitment to exercise
and eating changes is encouraged,
so if you're looking to drop a quick
10 pounds, this plan isn't for you.
You also need to be online, so if
your computer, network or internet
provider is down, you are cut off
from the program.
More Info
Restaurants: Yes
Caffeine: Yes
Need to buy special foods: No
Family friendly: Yes
OK for vegetarians: Yes
Duration: Indefinite
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