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Chinese
Wanton or hot & sour soup, boiled,
broiled, steamed, or lightly stir-fried
entrees; dishes with steamed rice,
water chestnuts, Chinese vegetables,
broccoli instead of egg drop soup,
fried entrees, fried rice and eggs
rolls.
French
Steamed mussels, mixed green salads
with vinaigrette dressings, French
bread, bordelaise or wine based
sauces instead of croissants, pate,
hollandaise, mornay, béchamel
or béarnaise sauces and creme
caramel.
Indian
Papadum or papad (lentil wafers),
curries with a vegetable or lentil
(dal) base, shish kabob, tandoori
chicken or fish, steamed vegetarian
fare instead of fried and stuffed
vegetable turnovers, curries made
with coconut milk, and deep fried
dishes.
Mexican
Grilled fish or chicken breasts,
ceviche, pico de gallo, jalapeno
peppers, chicken fajitas, chicken
or vegetable enchiladas with red
sauce or salsa instead of nachos,
carnitas or chorizo, sour cream,
cheese, guacamole, quesadillas,
flautas, chimichangas or beef burritos
and flan.
Italian
Pasta primavera with red clam sauce,
marinara sauce, roasted peppers
or minestrone soup instead of fried
calamari, tortellini, ravioli or
lasagna, alfredo and pesto sauces
and gelato.
Japanese
Fish or vegetable sushi, steamed
vegetables, tofu dishes and broiled
chicken instead of deep fried pork
dishes, shrimp or vegetable tempuras.
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