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The Plan
The basic Slim-Fast weight loss
program uses two meal-replacement
shakes, three snacks and one sensible
meal to lose one to two pounds a
week. The program encourages an
intake of 1,200 to 1,500 calories
per day, daily exercise of 30 to
60 minutes and lifestyle changes
to promote long-lasting weight maintenance.
The sensible meal uses regular foods
with emphasis on portion control
and following standard nutrition
guidelines. The shakes are available
in a variety of flavors, contain
170 to 220 calories and are fortified
with vitamins and minerals. Slim-Fast
also makes snack bars for between-meal
cravings (120 to 130 calories each),
Meal On-the-Go Bars for portable
meals on the run (220 calories),
and breakfast and lunch bars (paired
with eight ounces of fat-free milk,
they provide 220 calories).
Pros
Slim-Fast provides a wealth of information
on lifestyle changes, exercise plans,
healthy meal and snack ideas and
weight maintenance. Their website
includes an online support club
and Ask the Dietitian section for
ongoing support. They emphasize
a flexible program designed to fit
individual needs, and their shakes
and bars provide a balanced diet
for just about anyone.
Cons
Some people may not enjoy the shakes.
More Info
Restaurants: Yes -- use this meal
for your one sensible meal per day
and use the Slim-Fast shakes for
the two other meals.
Caffeine: Yes
Need to buy special foods: Yes
Family friendly: Yes -- most people
eat a sensible meal for dinner,
and use the meal replacement shakes
for breakfast and lunch.
OK for vegetarians: Yes
Duration: Indefinite
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