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The Plan
Refined sugar found in cakes, candies,
and sodas as well as potatoes, white
flour and pasta, is toxic, according
to Sugar Busters, causing the body
to produce increased amounts of
the insulin hormone, which leads
to increased amounts of body fat
and weight.
Pros
Most people consume too much sugar
and eating fewer refined foods is
a goal of many health organizations.
The diet gives clear guidelines
on which foods to avoid.
Cons
There is no scientific justification
for the premise that healthy people
who eat foods high in sugar will
automatically gain weight. Grouping
whole foods such as potatoes, corn,
and carrots with the "forbidden"
sugars makes no nutritional sense.
More Info
Restaurants: Yes
Caffeine: Limited
Need to buy special foods: No
Family friendly: Difficult to eliminate
pasta, potatoes and dessert
OK for vegetarians: Discouraged
- diet is too limiting
If you're serious about this plan,
be sure to purchase the book and
restaurant guide.
Duration: Indefinite
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