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Our
nutrition primer covers
the basics to eating
smarter. Read food labels
at a glance, tour the
food pyramid and much
more. |
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Diet
alone won’t do
it… learn the
benefits of exercise programs
to lose the weight,
keep it off and stay
healthy.
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Articles and tips on diet plans for teens and kids and reviews of fad diets.
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Interactive
calculators to track
your weight, heart rate,
calorie counters…to
help you reach your
goals.
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Healthy
cooking methods, substitutions,
diet tips and easy kid-friendly
recipes.
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Health
and social issues experienced by overweight
children and the role
weight loss camps can
play. |
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