Effective Weight Loss Tools

Interactive weight and health check tools

Resource articles about childhood obesity

Interactive Tools for Weight loss and Health Check Ups

Lose the weight and maintain a healthy lifestyle with our weight loss tools to measure body mass índex, calories burned, intake, target heart rate, body fat and more.

·	Body Mass Index (BMI)
	What kind of shape are you really in? Calculate your Body Mass Index (BMI), a ration of weight to height that's useful as a measure of general fitness
·	Calorie Counters for Activities
	Find out how many calories you burn doing work everyday things, or what treat you can earn when you walk a mile or take an aerobics class
·	Basal Metabolism Rate (BMR)
	BMR measures internal activity-the amount of energy used to maintain the bodily functions required to sustain life
·	Target Heart Rate
	Measure your heart beat to caculate your healthy heart rate zone.
·	Body Fat Calculator
	Estimate the percentage of your body fat
·	Glycemic Index
	Ranks carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.