Weight Loss at Your Pace and on Your Own Time

 

Communicating through e-mail with a Registered Dietician makes it easy to stay informed and supported anywhere, at any time.  For just a few dollars a week, you will receive professional, one-on-one answers to all your nutrition related questions, helping ensure your camper and family achieve long term weight loss and maintain a healthy lifestyle; and all from the comfort and privacy of your home. 

Dara Sandler will be your personal Registered Dietician.  She will provide thorough, customized answers and advice, progress & plateau assessments and help you tackle common dieting challenges. 

Parents will get answers to such questions as: 

• How can I shop for healthy food for my family?
• What should I serve for dinner that is low-calorie but tasty?
• How do I get my child to eat a healthy breakfast?
• I don’t know what to pack in my child’s lunch box.  Any ideas?
• How can I motivate my child to continue the healthy eating lessons he or she learned at Camp?
• I need recipes for treats that are healthier than store bought
   

Campers will learn how to: 

• Recognize appropriate portion sizes and behavior modification strategies.
• Handle eating challenges when friends want to go to fast food restaurants.
• Help their family learn to eat healthy along side them.
   

Dara can help families and campers in so many ways.  For example:

• Learn to eat out in a healthy way at your favorite hometown restaurants by sending Dara the menu so she can help you choose what to order in advance
• Send Dara your meal plans so she can analyze them and give you feedback on what changes you should make.

You may have met Dara during visiting day.  She is warm, caring and highly experienced.  You will find that this is the best gift you can give your camper and your family to keep Camp Shane’s lessons going throughout the year.   

Bio of Dara Samuels Sandler

Dara Sandler is a Registered Dietitian with a Master’s degree in Clinical Nutrition from New York University. As a consultant, Dara provides individual counseling, and nutrition workshops. She also works as a freelance consultant for the South Beach Diet, counseling members online with various nutrition issues and diet-related problems. Dara is focused on preventing childhood obesity by teaching children healthy eating habits. She enjoys working with children, teenagers, and families, and shows them how to adopt a healthy lifestyle.

SIGN UP FOR ON-LINE NUTRITION CONSULTING Terms and Conditions Your credit card will be billed $45 for the first 3 months and every 3 months thereafter. You may cancel at the end of any three month period.