Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Enlighten Your Daughter with Body Confidence

By |October 13th, 2016|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor
As a female counselor for Camp Shane Arizona, I have seen negative body image in young girls first hand. Though body image disorders occur

If you Bite it, Write it: Help Weight Loss by Tracking Your Eating!

By |October 13th, 2016|

Written by Amber Patchak
Writing down foods you consume throughout the day is a proven method to promote weight loss and help keep the weight off. It is a simple procedure

Effective and Quick Workouts

By |September 21st, 2016|

Written by Lauren Ortmayer, Camp Shane California Nutrition Team
Back-to-School is a perfect time to start learning ‘quick workouts’ in order to reach a few of those health and fitness goals that

Childhood Obesity Dangers

By |June 21st, 2016|

Written by The Camp Shane Team
Childhood obesity has become an epidemic in the United States. Numbers of overweight and obese children and teens are on the rise. Families struggle as they

A Day in the Life of a Camp Shane-r!

By |May 12th, 2016|

Written by Tom M. – 2015 & 2016 Cabin Specialist/Counselor
Greetings perspective parents and campers, the new you is about to be set free. Let me take you on the Camp

Improve Your Child’s BMI at Weight Loss Camp

By |April 19th, 2016|

Written by Katie Papo
A summer spent at weight loss camp is one of the best ways to improve your child’s BMI, or Body Mass Index. BMI is a person’s weight

Weight Loss Camp Weighs In: Pros & Cons of FitBit

By |April 19th, 2016|

Written by Katie Papo
As a weight loss camp, we are constantly polling people to see how the newest trends in weight loss are helping them. Now that the FitBit and

Proper Nutrients Encourage Healthy Living

By |April 5th, 2016|

Written by Jessica Bouchard
Getting an adequate amount of the proper nutrients is essential in order for your body to function properly. It may seem counter-intuitive but many overweight and obese

Weight Loss Camps Promote Proper Portion Size

By |March 30th, 2016|

Written by the Camp Shane Team
Being on a 1600-1800 calorie diet is a successful way to lose weight in a healthy manner, and is a safe range that Shane Weight Loss

Healthy Recipes: Whole Wheat Pita Pizza

By |March 22nd, 2016|

Personal Pizza

*Makes 1 Serving. This meal can be fun for kids to help make too. Involving kids in making their meals can help them make healthy food choices.

Prep time: 10 minutes/Cook