You won’t believe the foods you can eat.
Fun foods – like pizza, pasta, chicken nuggets
(baked of course) and hamburgers. NO DIET
FOOD HERE – but foods you’ll want to eat
when you return home. We love our cook and
you won’t believe how good the food is.
  We provide portion-controlled meals that are healthy and tasty.
Sometimes we eat in our dining room and sometimes we have
cook-outs. You’ll never be bored. We also serve 2 snacks
every day like popcorn, fresh fruit, pretzels and ices. And for
vegetarians, we have a complete, terrific menu just for you.
Nutrition Education
Kids stay in control of their weight
  Back home you’ll get our monthly newsletter
with weight-loss menus and healthy diet facts. We even send your parents our Camp Shane At Home booklet that has lots of great information in it.
    Hate that scale…? Get control of your weight Weight loss nutrition class
  Not anymore. We’ll teach you how to get in control and stay in control in our basic nutrition classes and cooking classes. The facts might surprise you. Our nutrition workbook helps you throughout your time at camp and when you get home.
Weight loss nutrition class
Diet concepts Nutrition workbook
  It’s not easy to lose weight, but at Camp Shane
we make it easy! We’re so busy having a great time.
We don’t realize we’re making changes in our lifestyles that will help us take and keep the weight off forever!

Nutrition and cooking classes and rap sessions
help teach you about eating in the real world which is
an uncontrolled environment that sometimes gets
out of control. We’ll give you the tools for losing

Nutrition workbook
Cooking Classes  
Everybody loves cooking and eating…”
  Instead of eating in
our dining room, we
meet in our Cooking Center.
Delicious foods
  <emptyCamp Shane Master Chef Sal Ademo
  Sound too good to be true? Well it’s not. We’ll teach you to cook – not just
girls but you guys, too. Learn to cook the foods we eat at camp and bring the recipes home – even cookies. While it may be difficult to lose weight at home,
it’s easy at Camp Shane. You’re having such fun you don’t realize you’re making lifestyle changes that are helping you achieve your goal and will keep the weight
off forever.
 
  <emptyCamp Shane Master Chef Sal Ademo Meet Camp Shane master Chef Sal Ademo  
  <emptyCamp Shane Master Chef Sal Ademo
  No institutional cooking here! Sal has worked
in the finest restaurants and hotels around
the world. Wait until you taste his home made
lasagna – yummm. You’ll love the food at camp!
   
  Cognitive Behavioral Therapy  
  A powerful tool for weight loss  
 
  Camp Shane has a step by step program, called “CBT,” to give you the tools for long-term success! You’ve probably never tried these before. You’ll learn about recording what you eat, exercise you do, thoughts and feelings in a journal. This helps keep you focused on your goals and you’ll become more aware of your eating patterns. And, instead of eating when upset, you’ll learn stress management skills to help deal with daily hassles.
 
  Our Certified Dietitian Nutritionist Registered Dietician Diane Hendricks
  Meet Diane Hendricks aka
 

She regularly evaluates, updates and adds her creative twist to the food here at Camp Shane. Healthy food never tasted so good and believe us, nobody goes hungry! (in fact our food is so good, campers give Diane five stars)

How to keep the weight off
 
  Dietician in the kitchen
  She knows what you like to eat. Her specialty is creative, low-fat cooking.
Diane is a leading US nutritionist, personal chef and also:
 
•Creator, chef and host of live cooking shows, supermarket tours
   and adult and children’s workshops
• Contributing chef/RD for Prevention Magazine
• Regular on-air contributor for “Good Morning America Health”
• Author of two cookbooks focusing on innovative, healthy cuisine
• Founder of two companies: “Diane’s Daily Dish,” her personal
  chef service and Diane M. Henderiks, R.D. & Associates, LLC,
  her nutrition consulting firm
 
Diane has raised the culinary bar for healthy cooking and is renowned for her expertise in creating wholesome cuisine that is both delicious and nutritious. Visit her website here:  www.dishwithdiane.com
  Registered Dietician Diane Hendricks on CBS News
   
 
  E-Mail this web site to a friend
 

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At Camp Shane our Before and After results for kids and teen weight loss provides excitement and results. Check out our pictures of kids and teens losing weight and why our summer weight loss camp is different.

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