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So far Camp Shane has created 186 blog entries.

Healthy Weight Loss for Kids: 7 Simple Substitutions for Healthier School Lunches

By |September 22nd, 2017|

Written by Catherine Karnatz, Camp Shane Arizona Nutrition Instructor 2017
September is in full swing and we are back to our normal school and work routines. This is the perfect time

In the News: 7 Ways Kids Benefit From Yoga

By |September 21st, 2017|

Written by Karen Fabian
It’s hard to be a kid today.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative

Change Snack Choices for Kid’s Weight Loss

By |September 14th, 2017|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor 2016
Snacking sometimes gets a bad rap but it’s essential for a healthy lifestyle. Kids need fuel before, during and after school.

In the News: Vitamins Gone Gummy

By |September 14th, 2017|

Written by Abby Ellin
For nearly 100 years, candy companies have made gummy treats — those chewy, gelatin-based, fruit-flavored bears, worms and fish that kids love to eat.

But now the gummy bear

In the News: Fruit Juice for Kid’s Weight Loss

By |September 8th, 2017|

Written by Kathleen Doheny
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation.

“Based on the current evidence,

Tips to Building a Healthy Plate

By |August 10th, 2017|

Written by the Camp Shane Team

A healthy diet helps manage weight, prevents overweight and obesity, and reduces the risk of chronic disease. MyPlate is a tool designed to remind people

What In The World Are Zoats?

By |August 1st, 2017|

Written by the Camp Shane Team

What in the world are Zoats?

Zucchini in my oats? Vegetables at breakfast? It’s hard to ignore this new morning trend referred to as zoats—a logical

Healthy Homemade Bomb Pop Recipe for Kids

By |July 20th, 2017|

Written by Dolly Rinehart

Summer isn’t halfway over yet and instead of grabby a sugary Popsicle, try making the classic red, white, and blue treat on your own! Made with blueberries,

Do Weight Loss Camps for Kids Actually Work?

By |July 11th, 2017|

Written by Sydney Antolini

With an overweight or obese child, sending them off to a weight loss camp promises structured meals, constant activity, and significant weight loss. While two, four, or six

Restaurant Tips to Promote Healthy Weight Loss for Kids

By |June 20th, 2017|

Written by Taylor Booher, Nutrition Instructor Camp Shane WI
We are all enticed by the numerous advertisements for fast food and restaurants every day. These items are promoted to look good, taste