Active kids play in the snow
Happy Spring! Before the snow goes out for good, let’s look at some of the most fun fitness plans for snowy days, and how the calories add up. We all
Nutritional Programs and Dairy: Let’s Milk It
Dairy has a reputation, and it’s not always a good one. So many people restrict their dairy for different reasons. Vegans, paleo-dieters, and anti-vaccine advocates all typically restrict their dairy
March Newsletter
The Future Health of our Children
For 46 years I have been the owner of Camp Shane Weight Loss camps for kids and teens. Close to 20,000 children have been through our
Weight loss camps always suggest healthier dessert options!
The old fruit and cream bars, such as Creamsicles, are a fruit-flavored shell, filled with low fat ice cream. They are low on fruit and are between 70 to 100