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Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Make Healthy Eating a Priority for Teens

By |April 27th, 2017|

Written by Sydney Antolini, Camp Shane GA Instructor
Between school, extracurricular activities, sports, family, and friends, long days and busy schedules make eating healthy and exercising difficult for teens to accomplish.

Weight Loss Tips: Healthy Cooking

By |April 27th, 2017|

Written by Emma Schaumann, Nutrition Instructor Camp Shane NY
Cooking a healthy meal at home can be a struggle when you have limited time and access. It’s not difficult to change the

Kids Weight Loss for all Shapes and Sizes

By |April 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
As any avid people watcher would tell you, there are many shapes and sizes out there. When it comes to being overweight, your

Healthy Recipe from a Weight Loss Camp: Granola Bars

By |April 20th, 2017|

Written by the Camp Shane Team
Granola bars are an easy, tasty option for snack time. However, many store brands contain a lot of added sugar and calories, and may not

Weight Loss Tips: Smoothies

By |April 12th, 2017|

Written by Taylor Booher, Nutrition Instructor Camp Shane WI
Ever find yourself in a rush to get your child to school and you don’t have quite enough time to get them to

Weight Loss In the News: How We Can Help Our Children Exercise Self-Control When It Comes To Sweets

By |April 12th, 2017|

Written by Huffington Post Author Darla Kantor
Instilling a sense of personal responsibility in our children is one of the greatest gifts we can give them. It’s one of the building

Measuring Kids Weight Loss, Without the Scale

By |April 7th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
When in the process of losing weight, people often turn to the scale to track their progress. However, muscle weighs more than

Healthy Nutrition for Kids: Homemade vs. Convenience

By |April 7th, 2017|

Written by Sydney Antolini, Camp Shane GA Instructor
While many snacks and meals are marketed towards kids and busy families because they are easy to prepare and taste good, they often

Healthy Recipe from a Weight Loss Camp: Strawberry FroYo

By |March 30th, 2017|

Written by the Camp Shane Team
It’s often very hard to stay healthy when eating dessert. One cup of ice cream can have up to 300 calories. Instead of consuming a

In the News: Overweight Teenager at Heightened Risk of Liver Disease

By |March 30th, 2017|

Written by NYT author Nicholas Bakalar
Being an overweight teenager may increase the risk for liver illness later in life, a new study has found.
Swedish researchers used data on more than 1.2