Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Delicious BUT Nutritious

By |February 17th, 2020|

Nutrition Facts Label

In order to ensure that you are using proper portion controls for each meal, reading the nutrition facts label is one way to help you stay on track.

The Perfect Healthy Breakfast – Bran Muffins with Streusel Topping

By |October 23rd, 2019|

Breakfast really is the most important meal of the day – especially with the kids back at school where they need both physical and mental energy!

Your child receives no nourishment

Dr. Leigh’s Corner: How to Read Nutrition Labels

By |July 24th, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
How to Read Nutrition Labels 

Don’t. Seriously, do not read nutrition labels.  Don’t count calories, carbs, fats, or whatever point

Dr. Leigh’s Corner: The Worst Word

By |July 10th, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
The Worst Word

In my opinion, the worst word in the English language is Moderation.  What worthwhile achievement has ever been

Dr. Leigh’s Corner: Motivation vs Discipline

By |July 3rd, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
Motivation vs Discipline

Stick with me on this blog and I will eventually get to the actual foods that I recommend

Dr. Leigh’s Corner: What About Cravings?

By |May 29th, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
Sure, we all get cravings.  What to do when that hunger hits and you are tempted by the very food

Dr. Leigh’s Corner: Should Obesity be Considered a Disease?

By |May 23rd, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
 

In 2013 the American Medical Association declared that obesity is a disease. Certainly, obesity has been shown to cause a

Dr. Leigh’s Corner: The Standard American Diet & Obesity

By |May 2nd, 2019|

Written by Leigh Ettinger, MD, MS, Medical Advisor to Camp Shane
 

Firstly, I would like to thank Ziporah Janowski and David Ettenberg for giving me this platform to share what I

Weight Loss for Children: Turning Diet and Exercise into Healthy Habits

By |April 12th, 2019|

By Richard Bosso, Nutrition Counselor at Camp Shane FL
Weight loss is difficult. The challenge of losing weight is different for different people, yet it often requires an adjustment in diet

5 Easy, Healthy Substitutions for Weight Loss

By |April 12th, 2019|

Written by  Megan Anderson, Nutrition Counselor at Camp Shane FL
At Camp Shane, we try to get the campers to understand that there are healthier alternatives to their favorite foods. You