Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

A Healthier Halloween: How to Avoid Weight Gain During this Unhealthy Holiday

By |October 12th, 2018|

Written by Meghan Bauman, Nutrition Counselor at Camp Shane TX

Halloween is a day that all kids look forward to. Who doesn’t enjoy getting to dress up and go trick-or-treating? Unfortunately, as

Success After Weight Loss Camp: Five Healthy Habits for the Transition Home

By |October 5th, 2018|

Written by Kimberly Korff, Nutrition Counselor at Camp Shane WI

While at Camp Shane, campers learn and practice many great habits that help them to lead healthier lives. Campers participate in

Weight Loss Management: 7 Small Changes that Make a BIG Impact

By |September 19th, 2018|

Written by Marlon Cecera, Nutrition Counselor at Camp Shane CA

Throughout our weight loss journeys, it is important to realize that reaching our goals is an ongoing process. Whether you are

Fiber & Weight Loss… But it’s High in Fiber!

By |September 12th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane

Do you get enough fiber in your diet? If a box of granola bars, cereal, or pasta claimed it was fortified with

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Healthy Habits: The Difficult Truths About Weight Loss

By |April 27th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane

The weight loss industry is in the business of fabricating fantasies. Much like the cosmetics or fashion industry it comes up with

Weight Loss Diet: Don’t Let a Busy Day Mess Up Your Goals

By |April 25th, 2018|

Written by Amanda Yazbek, Nutrition Counselor at Camp Shane
For many people, it seems significantly easier to eat healthy during the week. You have a routine, some prep meals in advance,

Processed Foods v. Weight Gain: The Pros, The Cons, What to Avoid

By |April 20th, 2018|

Written by Anna Bartholemy, Nutrition Counselor at Camp Shane

When the topic of our nation’s obesity epidemic comes to discussion, processed foods are often blamed. At the same time we live

Weight Loss as a Family: How to Stay on Track During Your Vacation

By |April 18th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ

Spring break and Summer vacation season is finally here! Do you guys have any exciting trips planned?

Traveling is one of

The Camp Shane Way – Honest Weight Loss Made Simple

By |April 12th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
This summer will be Camp Shane’s 50th season – and the most exciting part of this is that being in business for