Weight Loss Camps – Weight Better Than A Fat Camp!(914) 271-4141office(at)campshane(dot)com

In the News: Hows to Get Teens Exercising

By |March 22nd, 2017|

Written by Michelle Maidenberg, PhD, MHP, LCSW-R

With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are

5 Fun Outdoor Activities for Healthy Weight Loss

By |March 21st, 2017|

Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
It can be a challenge to convince your kids to play outside when the air conditioning is just right in the game room.

The Importance of Breakfast for Kids Weight Loss

By |March 21st, 2017|

Written by Gloria Westlake, Nutrition Instructor Camp Shane NY
Breakfast is key to kids weight loss in a number of ways. When the body is in a fasted state for 7-8 hours,

Healthy Recipe from a Weight Loss Camp: Sweet Potato Cookies

By |March 8th, 2017|

Written by the Camp Shane Team
Camp Shane weight loss camp loves healthy recipe twists on comfort classics! These sweet potato cookies are packed full of fiber, vitamins, minerals, and antioxidants.

Preventing Childhood Obesity as a Family

By |March 8th, 2017|

Written by Heather Marko, Nutrition Instructor Camp Shane NY
The childhood obesity epidemic has been on the rise now for years. Over time, childhood obesity rates gradually increased. Today, 1 out

In the News Weight Loss Tip: What’s the word on apple cider vinegar?

By |March 3rd, 2017|

Written by author Caitlin Dow

“I’ve been feeling great and seem to have more energy,” wrote “Robert” on after he started drinking apple cider vinegar every day.

If you believe

Incorporate Strength Training for Weight Loss

By |March 3rd, 2017|

Written by Ryan Steven, Camp Shane CA Nutrition Instructor
As a Personal Trainer, I have heard every line in the book as to why strength training is too strenuous, scary, and pointless.

3 Fresh Juice Recipes for Kids Weight Loss

By |February 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane Arizona
Juicing is all the hype these days. Many doctors and nutritionists say that fruit juices, bottled or fresh from the juicer, are so

Weight Loss Tips: Finding Time to Exercise

By |February 20th, 2017|

Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the CDC, adolescents should be exercising for at least 60 minutes every day. Only about 20% of Americans meet this

Healthy Recipes for Weight Loss: Pizza

By |February 15th, 2017|

Written by Sydney Antolini, Camp Shane GA Nutrition Instructor
Ask any kid what their favorite food is and most often the answer you get is “pizza.” But with just 1 slice of