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Tips for Healthy Weight Loss: Controlling Portion Sizes

By |December 27th, 2017|

Written by Parker Ackerman, Nutrition Counselor at Camp Shane Texas

Bagels the size of frisbees, pizza slices that are bigger than our faces, and bowls of pasta so deep that our forks

Healthy Holiday Treat – Whole Wheat Sugar Cookies

By |December 20th, 2017|

Recipe by Karen Bevers, Nutrition Counselor at Camp Shane CA
The holiday season is in full swing – and with it all of the temptations of our favorite holiday desserts. These

Changing the Way We Snack: Healthy Choices & Fruit

By |December 18th, 2017|

Written by Taylor Booher, RD at Camp Shane Wisconsin
Do you feel like your child isn’t getting enough fruit in their day to day life? Do you find that they reach

In the News: How Exercise Can Make for Healthier Fat

By |December 14th, 2017|

Written by Gretchen Reynolds, NY Times
Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing.
According to a timely new study, a single session

Healthy Diet & Weight Loss – The Skinny on Types of Fat

By |December 12th, 2017|

Written by Karen Bevers, Nutrition Counselor – Camp Shane CA
Contrary to popular belief, fat is a necessary component of any diet and also provides many benefits. The AMDR (Appropriate Macronutrient

Healthy Holiday Cookies: Cranberry-Nut Chocolate Chip

By |December 4th, 2017|

Recipe adapted from
We all love holiday cookies, but often feel guilty about indulging in this high caloric treat. This cranberry-nut chocolate chip cookie is so scrumptious – you won’t

5 Fun Ways Your Family Can Stay Active this Winter

By |November 30th, 2017|

Written by Callie Radday, Associate Director at Shane Camps & Resorts
Winter can make staying active a real challenge. Just the thought of snow and cold weather probably makes many of

In the News: How Not to Talk to a Child Who Is Overweight

By |November 29th, 2017|

Written by Perri Klass, M.D.
I weigh my words (pun intended) every time I address the topic of a child’s obesity in the exam room. Yes, I know, you probably want

Healthy Recipe: Delicious Homemade Chicken Fingers

By |November 27th, 2017|

Written by Katie Workman, The Mom100

Who doesn’t love chicken fingers?? This version of the kid favorite is so much better than the fast food version! And even better, you can

Tips for Healthy Weight Loss: Food Journaling Apps

By |November 22nd, 2017|

Written by Taylor Booher, RD at Camp Shane WI

Journaling can be very a therapeutic tool whether it is about your emotions, feelings, or just your daily life.  Even more so,