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Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Long Term Planning: Investing in Your Fitness and Financial Future

By |November 13th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
A few summers ago I had a client, Susan, at a weight loss retreat where I worked as the staff dietitian. Susan

Healthy Holiday Dessert: Carrot Cake – Pumpkin Pie Bars

By |November 12th, 2018|

Looking for a healthier alternative to your favorite holiday dessert? How about one that combines all the great flavors of carrot cake and pumpkin pie in one? These healthy carrot

A Healthy Thanksgiving: 4 Simple Tips to Help You Survive the Thanksgiving Buffet

By |November 9th, 2018|

Written by Meghan Bauman, Nutrition Counselor at Camp Shane TX
Ah, Thanksgiving. The time of year where you get together with your closest friends and family members to celebrate the discovery of

Weight Loss Camp – The ‘With’ & ‘Where’ of Weight Loss

By |November 7th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
 

Low fat? High Protein? Paleo? Vegan? Military Diet? South Beach? Raw foods? Whole 30? The debate on the best way to lose

Healthy Habits – The Importance of Cooking on Weight Loss Success

By |October 25th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
 

Consider two seemingly identical Italian restaurants, both selling a classic dish of pasta, meatballs, and a soda. The first restaurant uses a

A Healthier Halloween: How to Avoid Weight Gain During this Unhealthy Holiday

By |October 12th, 2018|

Written by Meghan Bauman, Nutrition Counselor at Camp Shane TX
 

Halloween is a day that all kids look forward to. Who doesn’t enjoy getting to dress up and go trick-or-treating? Unfortunately, as

Success After Weight Loss Camp: Five Healthy Habits for the Transition Home

By |October 5th, 2018|

Written by Kimberly Korff, Nutrition Counselor at Camp Shane WI
 

While at Camp Shane, campers learn and practice many great habits that help them to lead healthier lives. Campers participate in

Weight Loss Management: 7 Small Changes that Make a BIG Impact

By |September 19th, 2018|

Written by Marlon Cecera, Nutrition Counselor at Camp Shane CA
 

Throughout our weight loss journeys, it is important to realize that reaching our goals is an ongoing process. Whether you are

Fiber & Weight Loss… But it’s High in Fiber!

By |September 12th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
 

Do you get enough fiber in your diet? If a box of granola bars, cereal, or pasta claimed it was fortified with

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the