Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Meal Prep, A Key Skill for Eating Healthy and Weight Loss

By |March 15th, 2019|

Does it ever feel like you just don’t have the time to eat healthy? You start off each week with good intentions plan on eating right and sticking to your

Healthy Breakfast for Weight Loss: Banana Protein Pancakes

By |March 13th, 2019|

Are you a breakfast lover constantly trying to find new and creative ideas to satisfy your cravings for a sweet breakfast and stay on track with your healthy weight loss

“Fat Camp” Where the Term Comes From and What We Do Differently

By |March 11th, 2019|

Everyone has heard the term “fat camp,” but what exactly does this term mean, and where did it come from? It can come across as a derogatory term, but the

Healthy Weight Loss: The Difference Between Moderation and Balance

By |March 5th, 2019|

Written by Kayla Johnson, MS, RD, LDN at Camp Shane
What do you eat? What diet do you follow? Do you count your macros? I heard bread is bad. Do you

Winter Workouts for Weight Loss: Strength Exercises You Can Do at Home

By |February 22nd, 2019|

Written by Meghan Bauman, Fitness & Nutrition Intern at Camp Shane
Expanded by Callie Radday, Assistant Director at Shane Camps & Resort
Colder winter weather got you down? Finding the motivation

Sizing Up Success: The Many Ways to Measure Weight Loss for Kids

By |February 21st, 2019|

Written by Kayla Johnson, MS, RD, LDN at Camp Shane
How do YOU measure health? By the number on a scale? It’s important to keep an open mind when it comes

Long Term Planning: Investing in Your Fitness and Financial Future

By |November 13th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
A few summers ago I had a client, Susan, at a weight loss retreat where I worked as the staff dietitian. Susan

Healthy Holiday Dessert: Carrot Cake – Pumpkin Pie Bars

By |November 12th, 2018|

Looking for a healthier alternative to your favorite holiday dessert? How about one that combines all the great flavors of carrot cake and pumpkin pie in one? These healthy carrot

A Healthy Thanksgiving: 4 Simple Tips to Help You Survive the Thanksgiving Buffet

By |November 9th, 2018|

Written by Meghan Bauman, Nutrition Counselor at Camp Shane TX
Ah, Thanksgiving. The time of year where you get together with your closest friends and family members to celebrate the discovery of

Weight Loss Camp – The ‘With’ & ‘Where’ of Weight Loss

By |November 7th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
 

Low fat? High Protein? Paleo? Vegan? Military Diet? South Beach? Raw foods? Whole 30? The debate on the best way to lose