It’s cold and snow may be on the way in some areas, but it’s not too soon to start thinking about summer activities for your children. Kids want to have to
Written by Michelle Maidenberg, PhD, MHP, LCSW-R
With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are
Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
It can be a challenge to convince your kids to play outside when the air conditioning is just right in the game room.
Written by Gloria Westlake, Nutrition Instructor Camp Shane NY
Breakfast is key to kids weight loss in a number of ways. When the body is in a fasted state for 7-8 hours,
Written by the Camp Shane Team
Camp Shane weight loss camp loves healthy recipe twists on comfort classics! These sweet potato cookies are packed full of fiber, vitamins, minerals, and antioxidants.
Written by Heather Marko, Nutrition Instructor Camp Shane NY
The childhood obesity epidemic has been on the rise now for years. Over time, childhood obesity rates gradually increased. Today, 1 out
Written by NutritionAction.com author Caitlin Dow
“I’ve been feeling great and seem to have more energy,” wrote “Robert” on amazon.com after he started drinking apple cider vinegar every day.
If you believe
Written by Ryan Steven, Camp Shane CA Nutrition Instructor
As a Personal Trainer, I have heard every line in the book as to why strength training is too strenuous, scary, and pointless.
Written by Sidney Hopkins, Nutrition Instructor Camp Shane Arizona
Juicing is all the hype these days. Many doctors and nutritionists say that fruit juices, bottled or fresh from the juicer, are so
Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the CDC, adolescents should be exercising for at least 60 minutes every day. Only about 20% of Americans meet this
Written by Sydney Antolini, Camp Shane GA Nutrition Instructor
Ask any kid what their favorite food is and most often the answer you get is “pizza.” But with just 1 slice of