Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Weight Loss for Teens: Finding Healthy Options While Eating Out

By |March 15th, 2018|

Written by Cara Harbstreet, Nutrition Counselor at Camp Shane 
Chances are, if you are like most Americans, you don’t eat every meal or snack at home. The typical American dines out 4

Weight Loss FAQ: How To Maintain A Healthy Lifestyle

By |March 9th, 2018|

Written by Cara Harbstreet , Nutrition Counselor at Camp Shane 
Should I cut out all fat from my diet?
Reducing fat intake does have benefits, but the types to be concerned about

Healthy Habits: Nine Grocery Store Tips for A Slimmer You

By |March 6th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
Losing weight is a challenge; especially when constantly surrounded by temptations. For people trying to lead a healthier life everyday activities like socializing

How to Stay Healthy When Eating Out: Sushi Edition

By |March 2nd, 2018|

Written by Hannah Muehl , Nutrition Counselor at Camp Shane 

We know firsthand how difficult it can be to go out to dinner while trying to maintain a healthy lifestyle. Difficult

Weight Loss Results: How Technology Can Play an Important Role

By |March 1st, 2018|

Written by Natalie Weisfeld , Nutrition Counselor at Camp Shane NY
In today’s day and age, electronics are a huge part of our daily life. Whether it’s a cell phone, a

Healthy Ways to Reward Your Children Without Using Food

By |February 22nd, 2018|

Written by Katharyne Spires, Nutrition Counselor at Camp Shane NY
As we grow, we are given responsibilities like chores, part-time jobs, and helping run the family household. With these responsibilities come

Healthy Diet: How to Make Eating Healthy a Priority

By |February 16th, 2018|

Written by Sydney Antolini, Nutrition Counselor at Camp Shane GA
Between school, extracurricular activities, family, and friends, our busy schedules tend to get in the way of following a healthy diet

Healthy Diet: How to Build Healthy Meals on a Budget

By |February 15th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ

Many families struggle with making ends meet financially, but that doesn’t mean that your health should suffer. Insufficient nutrition may be

Heart Healthy Recipe for Kids: Energizing Fruit Smoothie

By |February 9th, 2018|

Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
In general when talking about weight loss, it is always best to eat your calories. Many people have a tendency to

Celebrate American Heart Month: 5 Heart Healthy Exercises

By |February 7th, 2018|

Written by Callie Radday, Assistant Director at Shane Camps

The health benefits of regular exercise are infinite. Not only does regular exercise add years to your life, but it is the