Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Weight Loss Camp Healthy Tips: How to Sneak Vegetables Into Your Diet

By |March 12th, 2018|

Written By Callie Radday, Associate Director at Shane Weight Loss Camps & Resorts
As a weight loss camp we always strive to introduce our campers to new foods each summer. It’s

Going Nuts for Kids Weight Loss

By |January 26th, 2017|

Written by Andreina Guedez, Nutrition Instructor
As the ultimate vitamin E super food for all ages and stages, nuts are sacred and beloved by all. Unfortunately, they are often consumed alongside

Weight Loss Tips: 5 Ways to Make Baked Goods Healthy

By |January 6th, 2017|

Written by Sidney Hopkins, Nutrition Instructor at Camp Shane Arizona
Nothing says “weekend at grandmas” like her warm chocolate chip cookies! As much as we love baking for our families, it can

Meal Planning for the “On the Go” Kid

By |December 20th, 2016|

Written by Sydney Antolini, Camp Shane Georgia Nutrition Instructor
Convenience foods are readily available almost anywhere you go in today’s world. In grocery stores, gas stations, vending machines, and even standing in

Eating Healthy on a Budget

By |December 9th, 2016|

Written by Sidney Hopkins, Nutrition Instructer at Camp Shane Arizona
One of the most common excuses to not eat healthfully is that healthy foods are too expensive. Some people argue that

5 Essentials for Healthful Kids Weight Loss

By |November 10th, 2016|

Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
Kids bodies work differently than adults which is not exactly “news.” Many weight loss strategies for kids come from programs designed with adults

How to Turn Cereal into a Nutritional Meal

By |October 27th, 2016|

Written by Ilana Muhlstein, Former Camper/Counselor of Camp Shane
Cereal is a food loved by many, however it is not usually viewed as a “real meal.” Using these tips, you can

6 Creative Healthy Lunches for Back to School

By |September 16th, 2016|

Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
No more boring PB&J! Let the leftovers fly out of the fridge and the kids will be longing for your lunch creations.

Featured Staff Friday – Adrian, Kitchen Staff

By |June 17th, 2016|

Written by Corinna Egge
Edited by Alexandra Ruiz

Featured Staff: Adrian Rodriguez Arana – Kitchen Staff/Cook
Meet Adrian, one of our fabulous cooks at Camp Shane New York! Adrian is from Yucatan, Mexico and