Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Weight Loss Camps Teach Healthier Habits!

By |January 6th, 2015|

In our busy society, we tend to create bad habits.  These habits can actually be passed through generations of a family.  Weight loss camps offer tips to stay healthy. Remember to

Weight Loss Camps Warn About Red Meats.

By |December 29th, 2014|

Did you know that red meat is linked to heart disease, cancer, and diabetes?

“We’ve seen that a high-red-meat intake is associated with coronary heart disease, stroke, diabetes, and premature death,”

Healthy Weight Loss Goals, and How To Make Them!

By |December 4th, 2014|

            People spend millions of dollars each year on the weight loss industry.  With a little over two thirds of the United States being overweight

Implementing Greens into your Diet!

By |October 27th, 2014|

When you walk into the grocery store, sometimes the scary greens that pop up immediately at the entrance can seem intimidating. From Kale, Dandelion, and Collards, it can seem overwhelming

Are you sure you want that soda?

By |October 22nd, 2014|

A weekly indulgence of Coke or Diet Coke is not going to hurt you in the long run of your healthy lifestyle, but the harms of the fizzy habit weight

Artificial Sweeteners may alter Metabolism and cause Diabetes

By |October 10th, 2014|

“Artificial sweeteners may disrupt the body’s ability to regulate blood sugar, causing metabolic changes that can be a precursor to diabetes,” so says an article in the New York Times

Artificial Sweeteners, Not so Sweet for Weight Loss

By |August 8th, 2014|

We all know the claims of diet soft drinks and artificially sweetened foods, a treat that won’t ruin your diet. However a recent study has shown that the chemicals used

Camp Shane: Keeping A Close Watch

By |August 7th, 2014|

As parents, you know–it’s a dangerous world. But you do everything possible to guard your child from harm, teach them as best you can to protect themselves, and say a

Overweight Children and Effective Weight Loss – What Can Families Do

By |July 30th, 2014|

As Director of the nation’s oldest weight loss camp for children and teens, Camp Shane, I have spoken to thousands of parents about their pain over their overweight kids’ struggles.