Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Weight Loss Camp Healthy Tips: How to Sneak Vegetables Into Your Diet

By |March 12th, 2018|

Written By Callie Radday, Associate Director at Shane Weight Loss Camps & Resorts
As a weight loss camp we always strive to introduce our campers to new foods each summer. It’s

Signs of Eating Disorders Decoded by a Kids Weight Loss Camp

By |February 8th, 2017|

Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the National Institute of Mental Health, 2.7% of kids aged 13-­18 have an eating disorder. Without treatment, almost 20% of

Enlighten Your Daughter with Body Confidence

By |October 13th, 2016|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor
As a female counselor for Camp Shane Arizona, I have seen negative body image in young girls first hand. Though body image disorders occur

A Fat Camp Makeover to Your Veggies

By |March 8th, 2016|

Written by Natalie Weisfeld
Many people don’t eat vegetables because, “they don’t like the taste”. It is super easy to flavor your vegetables and doing this can literally make or break

Cognitive Behavioral Therapy: Q&A with Dr. Michelle Maidenberg

By |February 26th, 2016|

Dr. Maidenberg is the Clinical Director of Westchester Group Works, a Center for Group Therapy and has a private therapy practice where she provides treatment to children, adolescents, teens, and

Think Before You Eat for Weight Loss

By |February 26th, 2016|

Written by Kristin Bowers
If you’ve heard terms like “mindful eating” or “conscious eating” before, you may wonder what they actually mean, or, more importantly, how to practice them for weight loss.


Do Diet Pills Aid in Healthy Weight Loss for Kids?

By |February 19th, 2016|

Written by Natalie Weisfeld
Healthy weight loss for kids can occur with the help of many different methods, some more healthy than others. Parents or guardian often influences weight loss for kids. In

‘What I Learned from Summers at Fat Camp’

By |February 3rd, 2016|

Written by Chelsea Kronengold for TeenVogue.com
Close your eyes and imagine being in a place where you feel completely and utterly free to be yourself. You are surrounded by people who

Family Dinners and Children’s Weight Loss

By |January 8th, 2016|

It is the haunting nightmare of every career-driven mom and dad: You work to give your child the best life possible, but somehow don’t actually take a moment to see