Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Weight Loss Camp Healthy Tips: How to Sneak Vegetables Into Your Diet

By |March 12th, 2018|

Written By Callie Radday, Associate Director at Shane Weight Loss Camps & Resorts
As a weight loss camp we always strive to introduce our campers to new foods each summer. It’s

Weight Loss FAQ: How To Maintain A Healthy Lifestyle

By |March 9th, 2018|

Written by Cara Harbstreet , Nutrition Counselor at Camp Shane 
Should I cut out all fat from my diet?
Reducing fat intake does have benefits, but the types to be concerned about

Kids Weight Loss for all Shapes and Sizes

By |April 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
As any avid people watcher would tell you, there are many shapes and sizes out there. When it comes to being overweight, your

Weight Loss In the News: How We Can Help Our Children Exercise Self-Control When It Comes To Sweets

By |April 12th, 2017|

Written by Huffington Post Author Darla Kantor
Instilling a sense of personal responsibility in our children is one of the greatest gifts we can give them. It’s one of the building

Measuring Kids Weight Loss, Without the Scale

By |April 7th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
When in the process of losing weight, people often turn to the scale to track their progress. However, muscle weighs more than

Yoga for Kids Weight Loss and Wellness

By |February 15th, 2017|

Written by Sidney Hopkins, Nutrition Instructor, Camp Shane Arizona
As intimate and personal as it is to attend a yoga class with your favorite teacher, free from all distractions and responsibilities,

Signs of Eating Disorders Decoded by a Kids Weight Loss Camp

By |February 8th, 2017|

Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the National Institute of Mental Health, 2.7% of kids aged 13-­18 have an eating disorder. Without treatment, almost 20% of

Meal Planning for the “On the Go” Kid

By |December 20th, 2016|

Written by Sydney Antolini, Camp Shane Georgia Nutrition Instructor
Convenience foods are readily available almost anywhere you go in today’s world. In grocery stores, gas stations, vending machines, and even standing in

Eating Healthy on a Budget

By |December 9th, 2016|

Written by Sidney Hopkins, Nutrition Instructer at Camp Shane Arizona
One of the most common excuses to not eat healthfully is that healthy foods are too expensive. Some people argue that