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Kids Weight Loss for all Shapes and Sizes

By |April 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
As any avid people watcher would tell you, there are many shapes and sizes out there. When it comes to being overweight, your

Weight Loss In the News: How We Can Help Our Children Exercise Self-Control When It Comes To Sweets

By |April 12th, 2017|

Written by Huffington Post Author Darla Kantor
Instilling a sense of personal responsibility in our children is one of the greatest gifts we can give them. It’s one of the building

Measuring Kids Weight Loss, Without the Scale

By |April 7th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
When in the process of losing weight, people often turn to the scale to track their progress. However, muscle weighs more than

Yoga for Kids Weight Loss and Wellness

By |February 15th, 2017|

Written by Sidney Hopkins, Nutrition Instructor, Camp Shane Arizona
As intimate and personal as it is to attend a yoga class with your favorite teacher, free from all distractions and responsibilities,

Signs of Eating Disorders Decoded by a Kids Weight Loss Camp

By |February 8th, 2017|

Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the National Institute of Mental Health, 2.7% of kids aged 13-­18 have an eating disorder. Without treatment, almost 20% of

Meal Planning for the “On the Go” Kid

By |December 20th, 2016|

Written by Sydney Antolini, Camp Shane Georgia Nutrition Instructor
Convenience foods are readily available almost anywhere you go in today’s world. In grocery stores, gas stations, vending machines, and even standing in

Eating Healthy on a Budget

By |December 9th, 2016|

Written by Sidney Hopkins, Nutrition Instructer at Camp Shane Arizona
One of the most common excuses to not eat healthfully is that healthy foods are too expensive. Some people argue that

In the News: When the Picky Eater Is a Grown-Up

By |December 9th, 2016|

Written by Emily Dwass of The New York Times
Children are known for being picky eaters. But what happens when these picky eaters grow up?
Many children leave behind their quirky eating habits

In the News: Higher B.M.I. in Teenagers Tied to Heart Risks Later

By |November 22nd, 2016|

Originally posted by The New York Times (April 15, 2016)
Higher body mass index in adolescence, even in the normal range, is tied to an increased risk for cardiovascular disease in adulthood,

In the News: Should the Food Industry Sneak Vegetables Into Food?

By |November 17th, 2016|

Written by the Bettina Elias Siegel of the New York Times
Puréed spinach in brownies. “Red velvet” pancakes made from beets. Oatmeal cookies with cauliflower bits. There are hundreds of creative ways to