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Kids Weight Loss for all Shapes and Sizes

By |April 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
As any avid people watcher would tell you, there are many shapes and sizes out there. When it comes to being overweight, your

Weight Loss In the News: How We Can Help Our Children Exercise Self-Control When It Comes To Sweets

By |April 12th, 2017|

Written by Huffington Post Author Darla Kantor
Instilling a sense of personal responsibility in our children is one of the greatest gifts we can give them. It’s one of the building

Measuring Kids Weight Loss, Without the Scale

By |April 7th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
When in the process of losing weight, people often turn to the scale to track their progress. However, muscle weighs more than

In the News: Hows to Get Teens Exercising

By |March 22nd, 2017|

Written by Michelle Maidenberg, PhD, MHP, LCSW-R

With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are

5 Fun Outdoor Activities for Healthy Weight Loss

By |March 21st, 2017|

Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
It can be a challenge to convince your kids to play outside when the air conditioning is just right in the game room.

Incorporate Strength Training for Weight Loss

By |March 3rd, 2017|

Written by Ryan Steven, Camp Shane CA Nutrition Instructor
As a Personal Trainer, I have heard every line in the book as to why strength training is too strenuous, scary, and pointless.

Weight Loss Tips: Finding Time to Exercise

By |February 20th, 2017|

Written by Emma Schaumann, Camp Shane NY Nutrition Instructor
According to the CDC, adolescents should be exercising for at least 60 minutes every day. Only about 20% of Americans meet this

Yoga for Kids Weight Loss and Wellness

By |February 15th, 2017|

Written by Sidney Hopkins, Nutrition Instructor, Camp Shane Arizona
As intimate and personal as it is to attend a yoga class with your favorite teacher, free from all distractions and responsibilities,

Group Fitness for Kids Weight Loss

By |February 8th, 2017|

Written by Lauren Ortmayer, California Nutrition Instructor
A balanced diet and sufficient exercise is essential for kids weight loss. Instilling certain habits in children when they are young increases the chances that

In the News: Kids Weight Loss & the Role of Parents

By |January 20th, 2017|

Written by Abby Norman of
An important piece on the important role parents play in successful kids weight loss…

In recent years, there’s been a push to better understand why so