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Grocery Shopping: Shop the Perimeter of the Grocery Store

By |August 10th, 2018|

Written by Katharyne Spires, Camp Shane Nutrition Instructor
Why Should We Shop The Perimeter?
The best place to shop in the grocery store is around the perimeter. Why you may ask? Shopping the

Weight Loss FAQ: How To Maintain A Healthy Lifestyle

By |March 9th, 2018|

Written by Cara Harbstreet , Nutrition Counselor at Camp Shane 
Should I cut out all fat from my diet?
Reducing fat intake does have benefits, but the types to be concerned about

Weight Loss Results: How Technology Can Play an Important Role

By |March 1st, 2018|

Written by Natalie Weisfeld , Nutrition Counselor at Camp Shane NY
In today’s day and age, electronics are a huge part of our daily life. Whether it’s a cell phone, a

Healthy Ways to Reward Your Children Without Using Food

By |February 22nd, 2018|

Written by Katharyne Spires, Nutrition Counselor at Camp Shane NY
As we grow, we are given responsibilities like chores, part-time jobs, and helping run the family household. With these responsibilities come

Kids Weight Loss for all Shapes and Sizes

By |April 20th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
As any avid people watcher would tell you, there are many shapes and sizes out there. When it comes to being overweight, your

Weight Loss In the News: How We Can Help Our Children Exercise Self-Control When It Comes To Sweets

By |April 12th, 2017|

Written by Huffington Post Author Darla Kantor
Instilling a sense of personal responsibility in our children is one of the greatest gifts we can give them. It’s one of the building

Measuring Kids Weight Loss, Without the Scale

By |April 7th, 2017|

Written by Sidney Hopkins, Nutrition Instructor Camp Shane AZ
When in the process of losing weight, people often turn to the scale to track their progress. However, muscle weighs more than

In the News: Hows to Get Teens Exercising

By |March 22nd, 2017|

Written by Michelle Maidenberg, PhD, MHP, LCSW-R

With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are

5 Fun Outdoor Activities for Healthy Weight Loss

By |March 21st, 2017|

Written by Sidney Hopkins, Camp Shane AZ Nutrition Instructor
It can be a challenge to convince your kids to play outside when the air conditioning is just right in the game room.

Incorporate Strength Training for Weight Loss

By |March 3rd, 2017|

Written by Ryan Steven, Camp Shane CA Nutrition Instructor
As a Personal Trainer, I have heard every line in the book as to why strength training is too strenuous, scary, and pointless.