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In the News: Is There a Downside to Going Gluten-Free if You’re Healthy?

By |January 15th, 2018|

Written by Sophie Egan, NY Times
A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is

Weight Loss Tips: Three Negative Effects of Caffeine in Children

By |January 12th, 2018|

Written by Lauren Ortmayer, Nutrition Counselor at Camp Shane California

Many of us consume caffeine every day – in coffee, tea, soft drinks, etc… Caffeine is commonly consumed my most everyone

Post Camp Blues: How to Keep the Weight Off After Camp

By |January 11th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona
While losing weight can be a challenge in itself, maintaining a new and healthy lifestyle may prove to be even more

Healthy Snack Recipe: Baked Apple Cinnamon Chips

By |January 5th, 2018|

Looking for a healthier alternative to your favorite crunchy snack? How about one that’s kid friendly and easy to grab on the go? With only two ingredients these baked apple

Weight Loss Habits: 6 Habits You Need to Break this New Year

By |January 4th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona

Losing weight can be a long and difficult journey, but the efforts made are extremely worthwhile because the health benefits in

In the News: Fiber is Good for You. Now Scientists May Know Why.

By |January 3rd, 2018|

Written by Carl Zimmer, NY Times
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any

In the News: 10 Ways Ideas About Healthy Eating Have Changed, and Why That’s Good

By |December 29th, 2017|

Written by Ellie Krieger, Washington Post
Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite

Tips for Healthy Weight Loss: Controlling Our Portion Sizes

By |December 27th, 2017|

Written by Parker Ackerman, Nutrition Counselor at Camp Shane Texas

Bagels the size of frisbees, pizza slices that are bigger than our faces, and bowls of pasta so deep that our forks

Healthy Holiday Treat – Whole Wheat Sugar Cookies

By |December 20th, 2017|

Recipe by Karen Bevers, Nutrition Counselor at Camp Shane CA
The holiday season is in full swing – and with it all of the temptations of our favorite holiday desserts. These

Changing the Way We Snack: Healthy Choices & Fruit

By |December 18th, 2017|

Written by Taylor Booher, RD at Camp Shane Wisconsin
Do you feel like your child isn’t getting enough fruit in their day to day life? Do you find that they reach