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Healthy Weight Commitment Foundation

In our blog experts advise on the latest weight loss trends, diets, techniques & fitness camps. Learn more about weight loss and healthy weight commitment here.

Cows Eat Grass, Children Eat Processed Foods

By |April 5th, 2016|

Written by Rose Johnson
At an early age we teach our children the simple things of life such as the colors of the rainbow, the alphabet, the sounds animals make and

Proper Nutrients Encourage Healthy Living

By |April 5th, 2016|

Written by Jessica Bouchard
Getting an adequate amount of the proper nutrients is essential in order for your body to function properly. It may seem counter-intuitive but many overweight and obese

Ingredients to Avoid for Healthy Weight Loss

By |March 30th, 2016|

 Written by Natalie Weisfeld
There are a lot of ‘healthy’ foods on the market these days, and their marketing can be quite convincing. An item you may think is 100% natural and good

Weight Loss Camps Promote Proper Portion Size

By |March 30th, 2016|

Written by the Camp Shane Team
Being on a 1600-1800 calorie diet is a successful way to lose weight in a healthy manner, and is a safe range that Shane Weight Loss

Five Healthy Meals for Weight Loss – Without the Stove!

By |March 21st, 2016|

Written by Kristen Bowers
Turning on your stove is not a requirement for delicious, healthy meals at home, whether it is the last days of summer or you are awaiting the

Three Tips to March Your Family Confidently into National Nutrition Month

By |March 15th, 2016|

Written by the Healthy Weight Commitment Foundation
What are you most looking forward to in March? As the weather warms up there is definitely a lot going on. March not only

6 Smart Snack Choices for Weight Loss

By |January 18th, 2016|

Written by Bonnie Taub-Dix, MA, RDN, CDN
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home

5 Foods to Help You Stay Healthy this Winter

By |December 24th, 2015|

From Registered Dietitian and nutrition expert for TOPS, Dena McDowell
Balanced nutrition is important all year long, but should take center stage in the winter months when germs, colds, and flus abound.

‘Tis the Season to Be Healthy

By |December 9th, 2015|

From the Healthy Weight Commitment Foundation
If you’re like most people, this time of year doesn’t exactly inspire extra workouts and light meals. Usually though, when January rolls around you’re motivated

Tips for Maintaining Weight Loss in Kids

By |December 4th, 2015|

Written by Emily Pearson
Kids work out programs help to teach children to lose weight but also how to maintain their weight loss by applying their new skills to every day