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Healthy Weight Loss for Kids: 7 Simple Substitutions for Healthier School Lunches

By |September 22nd, 2017|

Written by Catherine Karnatz, Camp Shane Arizona Nutrition Instructor 2017
September is in full swing and we are back to our normal school and work routines. This is the perfect time

In the News: 7 Ways Kids Benefit From Yoga

By |September 21st, 2017|

Written by Karen Fabian
It’s hard to be a kid today.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative

Change Snack Choices for Kid’s Weight Loss

By |September 14th, 2017|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor 2016
Snacking sometimes gets a bad rap but it’s essential for a healthy lifestyle. Kids need fuel before, during and after school.

In the News: Vitamins Gone Gummy

By |September 14th, 2017|

Written by Abby Ellin
For nearly 100 years, candy companies have made gummy treats — those chewy, gelatin-based, fruit-flavored bears, worms and fish that kids love to eat.

But now the gummy bear

In the News: Fruit Juice for Kid’s Weight Loss

By |September 8th, 2017|

Written by Kathleen Doheny
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation.

“Based on the current evidence,

How To Determine Fact From Fad Diets

By |September 8th, 2017|

Written by the Camp Shane Team
Before you decide to follow a diet for healthy weight loss, ask yourself the following questions:

Does the diet promise quick weight loss?
Does the diet

Summer Snacks for Summer Weight Loss

By |August 28th, 2017|

Written by the Camp Shane Team

It’s everyone’s favorite time of year which means it’s time to get outside, enjoy the warm weather, and most importantly take some time to get

The Effects of Caffeine on Children

By |August 15th, 2017|

Written by the Camp Shane Team

Caffeine is a commonly used stimulant among adults, children, athletes and other professionals.  Caffeine is a stimulant of the central nervous system and is used

Tips to Building a Healthy Plate

By |August 10th, 2017|

Written by the Camp Shane Team

A healthy diet helps manage weight, prevents overweight and obesity, and reduces the risk of chronic disease. MyPlate is a tool designed to remind people

What In The World Are Zoats?

By |August 1st, 2017|

Written by the Camp Shane Team

What in the world are Zoats?

Zucchini in my oats? Vegetables at breakfast? It’s hard to ignore this new morning trend referred to as zoats—a logical