Tips for Healthy Weight Loss: Controlling Portion Sizes
Written by Parker Ackerman, Nutrition Counselor at Camp Shane Texas
Bagels the size of frisbees, pizza slices that are bigger than our faces, and bowls of pasta so deep that our forks
Healthy Holiday Treat – Whole Wheat Sugar Cookies
Recipe by Karen Bevers, Nutrition Counselor at Camp Shane CA
The holiday season is in full swing – and with it all of the temptations of our favorite holiday desserts. These
Changing the Way We Snack: Healthy Choices & Fruit
Written by Taylor Booher, RD at Camp Shane Wisconsin
Do you feel like your child isn’t getting enough fruit in their day to day life? Do you find that they reach
In the News: How Exercise Can Make for Healthier Fat
Written by Gretchen Reynolds, NY Times
Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing.
According to a timely new study, a single session
Healthy Diet & Weight Loss – The Skinny on Types of Fat
Written by Karen Bevers, Nutrition Counselor – Camp Shane CA
Contrary to popular belief, fat is a necessary component of any diet and also provides many benefits. The AMDR (Appropriate Macronutrient
Healthy Holiday Cookies: Cranberry-Nut Chocolate Chip
Recipe adapted from Health.com
We all love holiday cookies, but often feel guilty about indulging in this high caloric treat. This cranberry-nut chocolate chip cookie is so scrumptious – you won’t
5 Fun Ways Your Family Can Stay Active this Winter
Written by Callie Radday, Associate Director at Shane Camps & Resorts
Winter can make staying active a real challenge. Just the thought of snow and cold weather probably makes many of
In the News: How Not to Talk to a Child Who Is Overweight
Written by Perri Klass, M.D.
I weigh my words (pun intended) every time I address the topic of a child’s obesity in the exam room. Yes, I know, you probably want
Healthy Recipe: Delicious Homemade Chicken Fingers
Written by Katie Workman, The Mom100
Who doesn’t love chicken fingers?? This version of the kid favorite is so much better than the fast food version! And even better, you can
Tips for Healthy Weight Loss: Food Journaling Apps
Written by Taylor Booher, RD at Camp Shane WI
Journaling can be very a therapeutic tool whether it is about your emotions, feelings, or just your daily life. Even more so,