The Perfect Healthy Breakfast – Bran Muffins with Streusel Topping
Breakfast really is the most important meal of the day – especially with the kids back at school where they need both physical and mental energy!
Your child receives no nourishment
Healthy Breakfast for Weight Loss: Banana Protein Pancakes
Are you a breakfast lover constantly trying to find new and creative ideas to satisfy your cravings for a sweet breakfast and stay on track with your healthy weight loss
Healthy Holiday Dessert: Carrot Cake – Pumpkin Pie Bars
Looking for a healthier alternative to your favorite holiday dessert? How about one that combines all the great flavors of carrot cake and pumpkin pie in one? These healthy carrot
Fiber & Weight Loss… But it’s High in Fiber!
Written by Dan Fenyvesi, MS RD at Camp Shane
Do you get enough fiber in your diet? If a box of granola bars, cereal, or pasta claimed it was fortified with
Healthy Habits: The Difficult Truths About Weight Loss
Written by Dan Fenyvesi, MS RD at Camp Shane
The weight loss industry is in the business of fabricating fantasies. Much like the cosmetics or fashion industry it comes up with
Weight Loss Diet: Don’t Let a Busy Day Mess Up Your Goals
Written by Amanda Yazbek, Nutrition Counselor at Camp Shane
For many people, it seems significantly easier to eat healthy during the week. You have a routine, some prep meals in advance,
Processed Foods v. Weight Gain: The Pros, The Cons, What to Avoid
Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
When the topic of our nation’s obesity epidemic comes to discussion, processed foods are often blamed. At the same time we live
The Camp Shane Way – Honest Weight Loss Made Simple
Written by Dan Fenyvesi, MS RD at Camp Shane
This summer will be Camp Shane’s 50th season – and the most exciting part of this is that being in business for
Weight Loss for Children: Resolving Unhealthy Habits
Written by Amanda Yazbek, Nutrition Counselor at Camp Shane
Childhood obesity is undoubtedly a rising problem in America. Weight loss for children has become tremendously difficult due to and increase in
Healthy Snacks for Weight Loss: Easy Options to Grab on the Go
Written by Sydney Antolini, Nutrition Counselor at Camp Shane
Maintaining a healthy lifestyle is a challenge for anyone, but that challenge is even greater when juggling a busy schedule. Americans generally
