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In the News: How Exercise Can Make for Healthier Fat

By |December 14th, 2017|

Written by Gretchen Reynolds, NY Times
Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing.
According to a timely new study, a single session

In the News: How Not to Talk to a Child Who Is Overweight

By |November 29th, 2017|

Written by Perri Klass, M.D.
I weigh my words (pun intended) every time I address the topic of a child’s obesity in the exam room. Yes, I know, you probably want

In the News: Low-carb vs. Low-fat Diet; What New Research Says

By |November 2nd, 2017|

Written by Carrie Dennett, RD
For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another

In the News: They Can Only Build Bone Mass While They’re Young

By |October 25th, 2017|

Written by Karen Klein
We adults know to be concerned about bone loss. Whether or not we follow through with our doctors’ advice, we’re usually aware that it’s important to get

In the News: 7 Ways Kids Benefit From Yoga

By |September 21st, 2017|

Written by Karen Fabian
It’s hard to be a kid today.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative

In the News: Vitamins Gone Gummy

By |September 14th, 2017|

Written by Abby Ellin
For nearly 100 years, candy companies have made gummy treats — those chewy, gelatin-based, fruit-flavored bears, worms and fish that kids love to eat.

But now the gummy bear

In the News: Fruit Juice for Kid’s Weight Loss

By |September 8th, 2017|

Written by Kathleen Doheny
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation.

“Based on the current evidence,

In the News Weight Loss Tip: What’s the word on apple cider vinegar?

By |March 3rd, 2017|

Written by NutritionAction.com author Caitlin Dow

“I’ve been feeling great and seem to have more energy,” wrote “Robert” on amazon.com after he started drinking apple cider vinegar every day.

If you believe

In the News: Taking Picky Eating to the Extreme

By |February 8th, 2017|

Written by New York Times author Abby Ellin

Jeaninne Mackson always knew there were certain foods her son, Brendan, wouldn’t eat. If it didn’t have a “crunch” to it — say, cookies,

Going Nuts for Kids Weight Loss

By |January 26th, 2017|

Written by Andreina Guedez, Nutrition Instructor
As the ultimate vitamin E super food for all ages and stages, nuts are sacred and beloved by all. Unfortunately, they are often consumed alongside