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Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Processed Foods v. Weight Gain: The Pros, The Cons, What to Avoid

By |April 20th, 2018|

Written by Anna Bartholemy, Nutrition Counselor at Camp Shane

When the topic of our nation’s obesity epidemic comes to discussion, processed foods are often blamed. At the same time we live

Weight Loss as a Family: How to Stay on Track During Your Vacation

By |April 18th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ
 

Spring break and Summer vacation season is finally here! Do you guys have any exciting trips planned?

Traveling is one of

The Camp Shane Way – Honest Weight Loss Made Simple

By |April 12th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
This summer will be Camp Shane’s 50th season – and the most exciting part of this is that being in business for

Weight Loss Tips: Strength Training for Weight Loss

By |March 20th, 2018|

Written by Adrienne Pellechia, Nutrition Counselor at Camp Shane
Engaging in regular resistance exercise and strength training has been proven to tone muscles, increase muscle mass, and can also promote weight

Healthy Habits: Nine Grocery Store Tips for A Slimmer You

By |March 6th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
Losing weight is a challenge; especially when constantly surrounded by temptations. For people trying to lead a healthier life everyday activities like socializing

Healthy Ways to Reward Your Children Without Using Food

By |February 22nd, 2018|

Written by Katharyne Spires, Nutrition Counselor at Camp Shane NY
As we grow, we are given responsibilities like chores, part-time jobs, and helping run the family household. With these responsibilities come

Healthy Diet: How to Make Eating Healthy a Priority

By |February 16th, 2018|

Written by Sydney Antolini, Nutrition Counselor at Camp Shane GA
Between school, extracurricular activities, family, and friends, our busy schedules tend to get in the way of following a healthy diet

Healthy Diet: How to Build Healthy Meals on a Budget

By |February 15th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ
 

Many families struggle with making ends meet financially, but that doesn’t mean that your health should suffer. Insufficient nutrition may be

Heart Healthy Recipe for Kids: Energizing Fruit Smoothie

By |February 9th, 2018|

Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
In general when talking about weight loss, it is always best to eat your calories. Many people have a tendency to

Celebrate American Heart Month: 5 Heart Healthy Exercises

By |February 7th, 2018|

Written by Callie Radday, Assistant Director at Shane Camps
 

The health benefits of regular exercise are infinite. Not only does regular exercise add years to your life, but it is the