Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
When the topic of our nation’s obesity epidemic comes to discussion, processed foods are often blamed. At the same time we live
Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ
Spring break and Summer vacation season is finally here! Do you guys have any exciting trips planned?
Traveling is one of
Written by Dan Fenyvesi, MS RD at Camp Shane
This summer will be Camp Shane’s 50th season – and the most exciting part of this is that being in business for
Written by Adrienne Pellechia, Nutrition Counselor at Camp Shane
Engaging in regular resistance exercise and strength training has been proven to tone muscles, increase muscle mass, and can also promote weight
Written by Dan Fenyvesi, MS RD at Camp Shane
Losing weight is a challenge; especially when constantly surrounded by temptations. For people trying to lead a healthier life everyday activities like socializing
Written by Katharyne Spires, Nutrition Counselor at Camp Shane NY
As we grow, we are given responsibilities like chores, part-time jobs, and helping run the family household. With these responsibilities come
Written by Sydney Antolini, Nutrition Counselor at Camp Shane GA
Between school, extracurricular activities, family, and friends, our busy schedules tend to get in the way of following a healthy diet
Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ
Many families struggle with making ends meet financially, but that doesn’t mean that your health should suffer. Insufficient nutrition may be
Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
In general when talking about weight loss, it is always best to eat your calories. Many people have a tendency to
Written by Callie Radday, Assistant Director at Shane Camps
The health benefits of regular exercise are infinite. Not only does regular exercise add years to your life, but it is the
