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Healthy Weight Loss for Kids: 7 Simple Substitutions for Healthier School Lunches

By |September 22nd, 2017|

Written by Catherine Karnatz, Camp Shane Arizona Nutrition Instructor 2017
September is in full swing and we are back to our normal school and work routines. This is the perfect time

Change Snack Choices for Kid’s Weight Loss

By |September 14th, 2017|

Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor 2016
Snacking sometimes gets a bad rap but it’s essential for a healthy lifestyle. Kids need fuel before, during and after school.

Summer Snacks for Summer Weight Loss

By |August 28th, 2017|

Written by the Camp Shane Team

It’s everyone’s favorite time of year which means it’s time to get outside, enjoy the warm weather, and most importantly take some time to get

The Effects of Caffeine on Children

By |August 15th, 2017|

Written by the Camp Shane Team

Caffeine is a commonly used stimulant among adults, children, athletes and other professionals.  Caffeine is a stimulant of the central nervous system and is used

Tips to Building a Healthy Plate

By |August 10th, 2017|

Written by the Camp Shane Team

A healthy diet helps manage weight, prevents overweight and obesity, and reduces the risk of chronic disease. MyPlate is a tool designed to remind people

What In The World Are Zoats?

By |August 1st, 2017|

Written by the Camp Shane Team

What in the world are Zoats?

Zucchini in my oats? Vegetables at breakfast? It’s hard to ignore this new morning trend referred to as zoats—a logical

Ditching the Sugar for Children’s Weight Loss

By |July 28th, 2017|

Written by the Camp Shane Team

A great way to promote healthy snacking for your kids that will ultimately lead to children’s weight loss is to be mindful of what NOT

Summer Snacks for Kid Weight Loss

By |July 25th, 2017|

Written by the Camp Shane Team

School is out and the kids are home and raiding the fridge! Without the daily routine that school provides, kids may be more likely to

Healthy Homemade Bomb Pop Recipe for Kids

By |July 20th, 2017|

Written by Dolly Rinehart

Summer isn’t halfway over yet and instead of grabby a sugary Popsicle, try making the classic red, white, and blue treat on your own! Made with blueberries,

Do Weight Loss Camps for Kids Actually Work?

By |July 11th, 2017|

Written by Sydney Antolini

With an overweight or obese child, sending them off to a weight loss camp promises structured meals, constant activity, and significant weight loss. While two, four, or six