Written by Catherine Karnatz, Camp Shane Arizona Nutrition Instructor 2017
September is in full swing and we are back to our normal school and work routines. This is the perfect time
Written by Sidney Hopkins, Camp Shane Arizona Nutrition Instructor 2016
Snacking sometimes gets a bad rap but it’s essential for a healthy lifestyle. Kids need fuel before, during and after school.
Written by the Camp Shane Team
It’s everyone’s favorite time of year which means it’s time to get outside, enjoy the warm weather, and most importantly take some time to get
Written by the Camp Shane Team
Caffeine is a commonly used stimulant among adults, children, athletes and other professionals. Caffeine is a stimulant of the central nervous system and is used
Written by the Camp Shane Team
A healthy diet helps manage weight, prevents overweight and obesity, and reduces the risk of chronic disease. MyPlate is a tool designed to remind people
Written by the Camp Shane Team
What in the world are Zoats?
Zucchini in my oats? Vegetables at breakfast? It’s hard to ignore this new morning trend referred to as zoats—a logical
Written by the Camp Shane Team
A great way to promote healthy snacking for your kids that will ultimately lead to children’s weight loss is to be mindful of what NOT
Written by the Camp Shane Team
School is out and the kids are home and raiding the fridge! Without the daily routine that school provides, kids may be more likely to
Written by Dolly Rinehart
Summer isn’t halfway over yet and instead of grabby a sugary Popsicle, try making the classic red, white, and blue treat on your own! Made with blueberries,
Written by Sydney Antolini
With an overweight or obese child, sending them off to a weight loss camp promises structured meals, constant activity, and significant weight loss. While two, four, or six
