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Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Weight Loss Tips: How to Cook for the Family & Lose Weight

By |January 17th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona
Losing weight is a challenge – especially when constantly surrounded by tempting foods. Staying on track can seem impossible – but

Weight Loss Tips: Three Negative Effects of Caffeine in Children

By |January 12th, 2018|

Written by Lauren Ortmayer, Nutrition Counselor at Camp Shane California
 

Many of us consume caffeine every day – in coffee, tea, soft drinks, etc… Caffeine is commonly consumed my most everyone

Post Camp Blues: How to Keep the Weight Off After Camp

By |January 11th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona
While losing weight can be a challenge in itself, maintaining a new and healthy lifestyle may prove to be even more

Healthy Snack Recipe: Baked Apple Cinnamon Chips

By |January 5th, 2018|

Looking for a healthier alternative to your favorite crunchy snack? How about one that’s kid friendly and easy to grab on the go? With only two ingredients these baked apple

Weight Loss Habits: 6 Habits You Need to Break this New Year

By |January 4th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona
 

Losing weight can be a long and difficult journey, but the efforts made are extremely worthwhile because the health benefits in

Tips for Healthy Weight Loss: Controlling Our Portion Sizes

By |December 27th, 2017|

Written by Parker Ackerman, Nutrition Counselor at Camp Shane Texas
 

Bagels the size of frisbees, pizza slices that are bigger than our faces, and bowls of pasta so deep that our forks

Healthy Holiday Treat – Whole Wheat Sugar Cookies

By |December 20th, 2017|

Recipe by Karen Bevers, Nutrition Counselor at Camp Shane CA
The holiday season is in full swing – and with it all of the temptations of our favorite holiday desserts. These

Changing the Way We Snack: Healthy Choices & Fruit

By |December 18th, 2017|

Written by Taylor Booher, RD at Camp Shane Wisconsin
Do you feel like your child isn’t getting enough fruit in their day to day life? Do you find that they reach

Healthy Diet & Weight Loss – The Skinny on Types of Fat

By |December 12th, 2017|

Written by Karen Bevers, Nutrition Counselor – Camp Shane CA
Contrary to popular belief, fat is a necessary component of any diet and also provides many benefits. The AMDR (Appropriate Macronutrient

Healthy Holiday Cookies: Cranberry-Nut Chocolate Chip

By |December 4th, 2017|

Recipe adapted from Health.com
We all love holiday cookies, but often feel guilty about indulging in this high caloric treat. This cranberry-nut chocolate chip cookie is so scrumptious – you won’t