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Healthy Recipe for Kids: Healthy Chicken Fingers

By |November 16th, 2017|

Recipe by Katie Workman, Cooking Light

This version of the kid favorite is so much better than the fast food version! And even better, you can get your kids involved in

Food Journaling to Promote Weight Loss

By |November 15th, 2017|

Written by Shane Camps and Resorts Staff

Journaling can be very a therapeutic tool whether it is about your emotions, feelings, or just daily life. Even more so, food journaling can

Tips to Eating Healthily During Thanksgiving

By |November 10th, 2017|

Tips to Eating Healthily During Thanksgiving – Catherine Karnatz, Camp Shane AZ Nutrition Instructor
Splurging on Thanksgiving dinner doesn’t mean you have to sacrifice your weight loss goals. The key is

Planning Kid’s Meals Around Busy Lives

By |November 9th, 2017|

Planning Kids’ Meals Around Busy Lives – Karen Bevers, Nutritional Counselor, CA
During this time of year, when holiday events can add to already hectic family schedules, it is important to

Healthy Recipe for Kids: Oatmeal Breakfast Muffins

By |November 8th, 2017|

Healthy Oatmeal Muffins – Recipe by Karen Bevers, Camp Shane CA Nutritional Counselor
Mornings during the school year can be rushed, and kids may skip breakfast due to rushing out the

In the News: Low-carb vs. Low-fat Diet; What New Research Says

By |November 2nd, 2017|

Written by Carrie Dennett, RD
For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another

Proper Portions Each Day, Keeps the Weight Gain at Bay

By |October 31st, 2017|

Written by Catherine Karnatz, Camp Shane Arizona Nutrition Instructor 2017
Understanding proper serving sizes and practicing portion control are key components to healthy living. Unfortunately today, people are constantly misinformed about

In the News: They Can Only Build Bone Mass While They’re Young

By |October 25th, 2017|

Written by Karen Klein
We adults know to be concerned about bone loss. Whether or not we follow through with our doctors’ advice, we’re usually aware that it’s important to get

Why Parent’s Need to Change the Way They Talk about Weight Loss

By |October 23rd, 2017|

Written by Camp Shane Staff
The eternal diet: It seems like most people these days are in a constant cycle of dieting, but did you ever stop and think about what

Mindful & Emotional Eating: Understanding the Difference

By |October 19th, 2017|

Written by Tracie Mendietta, Fitness & Nutrition Counselor at Camp Shane Texas, 2017

Nutritional balance and a healthy diet are critical to losing or maintaining weight. We should always strive to