Weight Loss Camps – Weight Better Than A Fat Camp! (914) 271-4141 office(at)campshane(dot)com

Weight Loss Camp Healthy Tips: How to Sneak Vegetables Into Your Diet

By |March 12th, 2018|

Written By Callie Radday, Associate Director at Shane Weight Loss Camps & Resorts
As a weight loss camp we always strive to introduce our campers to new foods each summer. It’s

Healthy Habits: Nine Grocery Store Tips for A Slimmer You

By |March 6th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane
Losing weight is a challenge; especially when constantly surrounded by temptations. For people trying to lead a healthier life everyday activities like socializing

Healthy Diet: How to Make Eating Healthy a Priority

By |February 16th, 2018|

Written by Sydney Antolini, Nutrition Counselor at Camp Shane GA
Between school, extracurricular activities, family, and friends, our busy schedules tend to get in the way of following a healthy diet

Healthy Diet: How to Build Healthy Meals on a Budget

By |February 15th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ

Many families struggle with making ends meet financially, but that doesn’t mean that your health should suffer. Insufficient nutrition may be

Heart Healthy Recipe for Kids: Energizing Fruit Smoothie

By |February 9th, 2018|

Written by Anna Bartholemy, Nutrition Counselor at Camp Shane
In general when talking about weight loss, it is always best to eat your calories. Many people have a tendency to

Celebrate American Heart Month: 5 Heart Healthy Exercises

By |February 7th, 2018|

Written by Callie Radday, Assistant Director at Shane Camps

The health benefits of regular exercise are infinite. Not only does regular exercise add years to your life, but it is the

Nutrition Education for Weight Loss: Vitamin K and Potassium

By |January 25th, 2018|

Written by Taylor Booher, RD at Camp Shane WI

An important part of maintaining a weight loss program is developing an understanding of nutrition and what you are consuming. A basic

Weight Loss Tips: How to Cook for the Family & Lose Weight

By |January 17th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane Arizona
Losing weight is a challenge – especially when constantly surrounded by tempting foods. Staying on track can seem impossible – but

In the News: Is There a Downside to Going Gluten-Free if You’re Healthy?

By |January 15th, 2018|

Written by Sophie Egan, NY Times
A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is

Weight Loss Tips: Three Negative Effects of Caffeine in Children

By |January 12th, 2018|

Written by Lauren Ortmayer, Nutrition Counselor at Camp Shane California

Many of us consume caffeine every day – in coffee, tea, soft drinks, etc… Caffeine is commonly consumed my most everyone