Delicious BUT Nutritious
Nutrition Facts Label
In order to ensure that you are using proper portion controls for each meal, reading the nutrition facts label is one way to help you stay on track.
Weight Loss for Children: Turning Diet and Exercise into Healthy Habits
By Richard Bosso, Nutrition Counselor at Camp Shane FL
Weight loss is difficult. The challenge of losing weight is different for different people, yet it often requires an adjustment in diet
5 Easy, Healthy Substitutions for Weight Loss
Written by Megan Anderson, Nutrition Counselor at Camp Shane FL
At Camp Shane, we try to get the campers to understand that there are healthier alternatives to their favorite foods. You
Pushing Yourself Further & Completing Challenging Weight Loss Workouts
Written by Marlon Cereca, Nutrition Staff at Camp Shane
Working out could be your favorite part of the day or your least favorite, but there are always ways to make your
3 Quick Tips for Building Balanced, Healthy Snacks
Snacks should really be mini-meals. Their purpose is simply to tie us over until it is time to sit down and consume a larger bulk of calories at once. Characteristically,
Weight Loss Camp for Teens – Your Choice Matters
Written by Camp Shane Staff
Have you ever realized that many of your habits and quirks are ones that you developed in your childhood or teenage years? Once we set a
What it Means to Pick a Quality Weight Loss Camp
Written by Camp Shane Staff
The slang term “Fat Camp” has spread across U.S. Culture due in part to the comedy movie “Heavy Weights” and other comedic moments across teen movies
Healthy Eating – Why You Should Be Training Your Taste Buds
By Kayla Johnson, MS, RD, LDN at Camp Shane
The average person has roughly 10,000 taste buds, and they are constantly changing. They are replaced about every 2 weeks, with the
Weight Loss Lunch: How to Build a Hearty, Healthy Salad
Written by Meghan Bauman, Nutrition Counselor at Camp Shane
Do you ever tell yourself things like, “I’m going to be good today and have a healthy salad for lunch” but then
6 Reasons Why HIIT Workouts Can Work for You
Written by Kathryn Wilson, Nutrition Staff at Camp Shane
Do you often find yourself in a crunch for time to complete your workouts? Maybe you don’t feel like your workouts are
