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Weight Loss for Teens: Finding Healthy Options While Eating Out

By |March 15th, 2018|

Written by Cara Harbstreet, Nutrition Counselor at Camp Shane 
Chances are, if you are like most Americans, you don’t eat every meal or snack at home. The typical American dines out 4

Weight Loss FAQ: How To Maintain A Healthy Lifestyle

By |March 9th, 2018|

Written by Cara Harbstreet , Nutrition Counselor at Camp Shane 
Should I cut out all fat from my diet?
Reducing fat intake does have benefits, but the types to be concerned about

How to Stay Healthy When Eating Out: Sushi Edition

By |March 2nd, 2018|

Written by Hannah Muehl , Nutrition Counselor at Camp Shane 

We know firsthand how difficult it can be to go out to dinner while trying to maintain a healthy lifestyle. Difficult

Weight Loss Results: How Technology Can Play an Important Role

By |March 1st, 2018|

Written by Natalie Weisfeld , Nutrition Counselor at Camp Shane NY
In today’s day and age, electronics are a huge part of our daily life. Whether it’s a cell phone, a

In the News: Is There a Downside to Going Gluten-Free if You’re Healthy?

By |January 15th, 2018|

Written by Sophie Egan, NY Times
A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is

In the News: Fiber is Good for You. Now Scientists May Know Why.

By |January 3rd, 2018|

Written by Carl Zimmer, NY Times
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any

In the News: 10 Ways Ideas About Healthy Eating Have Changed, and Why That’s Good

By |December 29th, 2017|

Written by Ellie Krieger, Washington Post
Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite

In the News: How Exercise Can Make for Healthier Fat

By |December 14th, 2017|

Written by Gretchen Reynolds, NY Times
Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing.
According to a timely new study, a single session

In the News: How Not to Talk to a Child Who Is Overweight

By |November 29th, 2017|

Written by Perri Klass, M.D.
I weigh my words (pun intended) every time I address the topic of a child’s obesity in the exam room. Yes, I know, you probably want

In the News: Low-carb vs. Low-fat Diet; What New Research Says

By |November 2nd, 2017|

Written by Carrie Dennett, RD
For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another