By Richard Bosso, Nutrition Counselor at Camp Shane FL
Weight loss is difficult. The challenge of losing weight is different for different people, yet it often requires an adjustment in diet
Written by Megan Anderson, Nutrition Counselor at Camp Shane FL
At Camp Shane, we try to get the campers to understand that there are healthier alternatives to their favorite foods. You
Written by Marlon Cereca, Nutrition Staff at Camp Shane
Working out could be your favorite part of the day or your least favorite, but there are always ways to make your
Snacks should really be mini-meals. Their purpose is simply to tie us over until it is time to sit down and consume a larger bulk of calories at once. Characteristically,
Written by Camp Shane Staff
Have you ever realized that many of your habits and quirks are ones that you developed in your childhood or teenage years? Once we set a
Written by Camp Shane Staff
The slang term “Fat Camp” has spread across U.S. Culture due in part to the comedy movie “Heavy Weights” and other comedic moments across teen movies
By Kayla Johnson, MS, RD, LDN at Camp Shane
The average person has roughly 10,000 taste buds, and they are constantly changing. They are replaced about every 2 weeks, with the
Written by Meghan Bauman, Nutrition Counselor at Camp Shane
Do you ever tell yourself things like, “I’m going to be good today and have a healthy salad for lunch” but then
Written by Kathryn Wilson, Nutrition Staff at Camp Shane
Do you often find yourself in a crunch for time to complete your workouts? Maybe you don’t feel like your workouts are
Written by Kathryn Wilson, Nutrition Staff at Camp Shane
Childhood obesity is a growing issue in today’s world. It affects millions of children across the US. You may not realize it,
