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In the News: Is There a Downside to Going Gluten-Free if You’re Healthy?

By |January 15th, 2018|

Written by Sophie Egan, NY Times
A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is

In the News: Fiber is Good for You. Now Scientists May Know Why.

By |January 3rd, 2018|

Written by Carl Zimmer, NY Times
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any

In the News: 10 Ways Ideas About Healthy Eating Have Changed, and Why That’s Good

By |December 29th, 2017|

Written by Ellie Krieger, Washington Post
Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there would have you think. Despite

In the News: How Exercise Can Make for Healthier Fat

By |December 14th, 2017|

Written by Gretchen Reynolds, NY Times
Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing.
According to a timely new study, a single session

In the News: How Not to Talk to a Child Who Is Overweight

By |November 29th, 2017|

Written by Perri Klass, M.D.
I weigh my words (pun intended) every time I address the topic of a child’s obesity in the exam room. Yes, I know, you probably want

In the News: Low-carb vs. Low-fat Diet; What New Research Says

By |November 2nd, 2017|

Written by Carrie Dennett, RD
For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another

In the News: They Can Only Build Bone Mass While They’re Young

By |October 25th, 2017|

Written by Karen Klein
We adults know to be concerned about bone loss. Whether or not we follow through with our doctors’ advice, we’re usually aware that it’s important to get

In the News: 7 Ways Kids Benefit From Yoga

By |September 21st, 2017|

Written by Karen Fabian
It’s hard to be a kid today.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative

In the News: Vitamins Gone Gummy

By |September 14th, 2017|

Written by Abby Ellin
For nearly 100 years, candy companies have made gummy treats — those chewy, gelatin-based, fruit-flavored bears, worms and fish that kids love to eat.

But now the gummy bear

In the News: Fruit Juice for Kid’s Weight Loss

By |September 8th, 2017|

Written by Kathleen Doheny
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation.

“Based on the current evidence,