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Healthy Habits: The Difficult Truths About Weight Loss

By |April 27th, 2018|

Written by Dan Fenyvesi, MS RD at Camp Shane

The weight loss industry is in the business of fabricating fantasies. Much like the cosmetics or fashion industry it comes up with

Weight Loss Diet: Don’t Let a Busy Day Mess Up Your Goals

By |April 25th, 2018|

Written by Amanda Yazbek, Nutrition Counselor at Camp Shane
For many people, it seems significantly easier to eat healthy during the week. You have a routine, some prep meals in advance,

Weight Loss as a Family: How to Stay on Track During Your Vacation

By |April 18th, 2018|

Written by Catherine Karnatz, Nutrition Counselor at Camp Shane AZ

Spring break and Summer vacation season is finally here! Do you guys have any exciting trips planned?

Traveling is one of

Weight Loss for Children: Resolving Unhealthy Habits

By |March 27th, 2018|

Written by Amanda Yazbek, Nutrition Counselor at Camp Shane
Childhood obesity is undoubtedly a rising problem in America. Weight loss for children has become tremendously difficult due to and increase in

Healthy Snacks for Weight Loss: Easy Options to Grab on the Go

By |March 22nd, 2018|

Written by Sydney Antolini, Nutrition Counselor at Camp Shane 
Maintaining a healthy lifestyle is a challenge for anyone, but that challenge is even greater when juggling a busy schedule. Americans generally

Weight Loss for Teens: Finding Healthy Options While Eating Out

By |March 15th, 2018|

Written by Cara Harbstreet, Nutrition Counselor at Camp Shane 
Chances are, if you are like most Americans, you don’t eat every meal or snack at home. The typical American dines out 4

Weight Loss FAQ: How To Maintain A Healthy Lifestyle

By |March 9th, 2018|

Written by Cara Harbstreet , Nutrition Counselor at Camp Shane 
Should I cut out all fat from my diet?
Reducing fat intake does have benefits, but the types to be concerned about

How to Stay Healthy When Eating Out: Sushi Edition

By |March 2nd, 2018|

Written by Hannah Muehl , Nutrition Counselor at Camp Shane 

We know firsthand how difficult it can be to go out to dinner while trying to maintain a healthy lifestyle. Difficult

Weight Loss Results: How Technology Can Play an Important Role

By |March 1st, 2018|

Written by Natalie Weisfeld , Nutrition Counselor at Camp Shane NY
In today’s day and age, electronics are a huge part of our daily life. Whether it’s a cell phone, a

In the News: Is There a Downside to Going Gluten-Free if You’re Healthy?

By |January 15th, 2018|

Written by Sophie Egan, NY Times
A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is